RUNFORYOURLIFE
11/9/06 1:27 P
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my husband said today that he wants to start doing yoga. he's in extremely good shape when it comes to cardio (running, hiking, biking). he's 6 feet and about 160 pounds, but he's ridiculously inflexible right now, can't even touch his toes.
i showed him how to do a sun salutation, and so he's going to start doing that. he also said he wants to put together a stretching routine to do everyday. he wants to do this partly to be a better runner, but mostly because it would have a good impact on his music. he's a professional brass musician, so anything that has to do with focusing and breathing would help his work.
ANYWAY, my point is, anyone have any suggestions for solid beginner DVDs that are not all fluffy and girly? i have ones that are very plain but they're too fast for him. he's kind of intimidated by yoga but wants to try. i want to get him some for christmas, and i'll have to order them sort of soon because we live outside the U.S.
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