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| Welcome to Sparkpeople. It is great that you have set a goal to lose 38 pounds. Now - just set up a plan and stick to it. This plan is so simple and it provides you all of the information, tools, and support from experts and others just like you to help you get where you want to be. We're all here for the same reason - so let us all help!
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Good Luck to you!!
I started 10 months ago and I have lost 76 lbs. thanks to Sparkpeople. My goal was to lose 100 lbs. in a year and I probably wont do that. But I will be close and should reach it in about 14 months.
My biggest advise is not to get discouraged. I did for awhile but I was eating good and excersising so I knew I was staying healty and sure enough the weight started to come off again. Believe what people say on these board. They are here to help you and give encouragement. It has helped me alot.
Good luck again!!
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Hey there!!! Welcome to SP. I don't have the same goals right now, but I did 2 years ago and SP helped me achieve them. Please let me know if I can do anything along the way to help out.
matt
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BIGCLKING
10/31/06 11:17 P
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Hello,
I just turned 30. I weigh 388lbs. I met with my doctor today. We agreed an initial weight loss of 38lbs in 6 months would be a good start. Any other guys with similar weights/goals?
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