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vincent427 goes on We Broke 200 Honor Roll
THE WE BROKE 200 HONOR ROLL ONEDERLANDERS 2006
DRDEMARS, JYCHESTNUT, VEGASGIRL, HUMMELM2000, ONDER_WOMAN, JOANND4, MARY-LEE1, WAZZU_KATE, ASPNA,TERRI140, LAKELUREMOM, HEALTHYLISA,NANCYJAC,BLACKIE2, HEALTHYWRITER, STEPH324, MELROSE022 , SUPERPAM , VKAY34,DLL2BCPA , MARCELLA2006 ,LYBBE1631,SINCEREX13 , TRANS4ME , MOTIVATED@LAST , SDEBACA , GGKIDS7 , TOMLYNC , SINCEREX13 , JIMZGRL , DENISE1064 ,DHANKS430 ,CADAMTAY, GOT2BFIT, ITSTIMEFORANEWME , MOMZIE23,NAHUM1_7
DAHNESTA, LADYBUG459.
THE WE BROKE 200 HONOR ROLL ONEDERLANDERS 2007
GECKO75, FITZY147, LI_OZI, GECKO75, KRISTIANA75, VINCENT427
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VINCENT427
1/18/07 8:44 A
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Finally pheew..
SW 215
CW 197
GW 165
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Great going fitzy I'm putting you on the We Broke 200 Honor Roll
THE WE BROKE 200 HONOR ROLL ONEDERLANDERS 2006
DRDEMARS, JYCHESTNUT, VEGASGIRL, HUMMELM2000, ONDER_WOMAN, JOANND4, MARY-LEE1, WAZZU_KATE, ASPNA,TERRI140, LAKELUREMOM, HEALTHYLISA,NANCYJAC,BLACKIE2, HEALTHYWRITER, STEPH324, MELROSE022 , SUPERPAM , VKAY34,DLL2BCPA , MARCELLA2006 ,LYBBE1631,SINCEREX13 , TRANS4ME , MOTIVATED@LAST , SDEBACA , GGKIDS7 , TOMLYNC , SINCEREX13 , JIMZGRL , DENISE1064 ,DHANKS430 ,CADAMTAY, GOT2BFIT, ITSTIMEFORANEWME , MOMZIE23,NAHUM1_7
DAHNESTA, LADYBUG459.
THE WE BROKE 200 HONOR ROLL ONEDERLANDERS 2007
GECKO75, FITZY147, VINCENT427
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Hey Guys,
I was glad to find this thread, I joined SP a little over a year ago and was amazed at the results I got. I went from 272 to 151 in about 8 months. Since then my life has changed completely and I've started to put more weight back on. I've balooned up to about 190 and am worried about going over 200 again. I have swore to myself that I will not return to that weight. I am again going through a a complete change in life, but this time I'm committed to not letting it effect my life the way it did last time.
I hope to get to know all of you guys.
You all can do it, with the right attitude and support it's amazing what you can accomplish!!!
Fitzy ;)
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Breaker Alert Breaker Alert Breaker Alert
GECKO75 first to break 200 this year.
THE WE BROKE 200 HONOR ROLL ONEDERLANDERS 2006
DRDEMARS, JYCHESTNUT, VEGASGIRL, HUMMELM2000, ONDER_WOMAN, JOANND4, MARY-LEE1, WAZZU_KATE, ASPNA,TERRI140, LAKELUREMOM, HEALTHYLISA,NANCYJAC,BLACKIE2, HEALTHYWRITER, STEPH324, MELROSE022 , SUPERPAM , VKAY34,DLL2BCPA , MARCELLA2006 ,LYBBE1631,SINCEREX13 , TRANS4ME , MOTIVATED@LAST , SDEBACA , GGKIDS7 , TOMLYNC , SINCEREX13 , JIMZGRL , DENISE1064 ,DHANKS430 ,CADAMTAY, GOT2BFIT, ITSTIMEFORANEWME , MOMZIE23,NAHUM1_7
DAHNESTA, LADYBUG459.
THE WE BROKE 200 HONOR ROLL ONDERLANDERS 2007
GECKO75
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From being a Sparkperson for almost 360 days I can attest this stuff works and gets easier as your good habits kick in. In fact I am increasing my cardio and weights since my program too easy for me now.
Welcome to all who seek to break the 200 barrier.
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| Still making my way! It's coming off a lot faster than I expected... I'll be thrilled if the next 20 come off as fast as the last 20!
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| Hey guys how's it going? I just found this site today and look forward to breaking the 200 barrier as well. I have at least 50lbs to loose. I'm just a beginner and this site will be a great tool. Take care db
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THE WE BROKE 200 HONOR ROLL ONEDERLANDERS 2006
DRDEMARS, JYCHESTNUT, VEGASGIRL, HUMMELM2000, ONDER_WOMAN, JOANND4, MARY-LEE1, WAZZU_KATE, ASPNA,TERRI140, LAKELUREMOM, HEALTHYLISA,NANCYJAC,BLACKIE2, HEALTHYWRITER, STEPH324, MELROSE022 , SUPERPAM , VKAY34,DLL2BCPA , MARCELLA2006 ,LYBBE1631,SINCEREX13 , TRANS4ME , MOTIVATED@LAST , SDEBACA , GGKIDS7 , TOMLYNC , SINCEREX13 , JIMZGRL , DENISE1064 ,DHANKS430 ,CADAMTAY, GOT2BFIT, ITSTIMEFORANEWME , MOMZIE23,NAHUM1_7
DAHNESTA, LADYBUG459,
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Hey Guys,
I fell off the Spark wagon the middle of Decemeber, but when I weighed in today before my first workout of the year I was still at 194! Those guys that are close to 200 or far away you can get there. Just keep at and you will make it down, then never want to go back over that 200 pound mark again.
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Hold fast to the pathway of right actions Men!
I honor my past and its lessons and I release negative feelings and attitudes based on the past. I take action this day, this year, to change habits or practices that do not serve me, knowing that Spirit expressing through me is greater than any habit.
I trust Spirit within to guide me in cocreation, to inspire me with new ways of thinking, acting, and speaking. This awareness ensures that, in every needed way, the new year marks a fresh start for me.
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| i m at 211 but 200 seems far sar away
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Welcome Steve and Happy Lean Year to us all
2006 Graduates
THE WE BROKE 200 HONOR ROLL ONEDERLANDERS
DRDEMARS, JYCHESTNUT, VEGASGIRL, HUMMELM2000, ONDER_WOMAN, JOANND4, MARY-LEE1, WAZZU_KATE, ASPNA,TERRI140, LAKELUREMOM, HEALTHYLISA,NANCYJAC,BLACKIE2, HEALTHYWRITER, STEPH324, MELROSE022 , SUPERPAM , VKAY34,DLL2BCPA , MARCELLA2006 ,LYBBE1631,SINCEREX13 , TRANS4ME , MOTIVATED@LAST , SDEBACA , GGKIDS7 , TOMLYNC , SINCEREX13 , JIMZGRL , DENISE1064 ,DHANKS430 ,CADAMTAY, GOT2BFIT, ITSTIMEFORANEWME , MOMZIE23,NAHUM1_7
DAHNESTA, LADYBUG459,
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BUDDHARUNNER
12/30/06 10:26 P
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Hey Guys,
Great to see this message board/topic. Thank you to the man who started it. I'm sort of new (coming back after quite a while). 200 is a LONG way off for me. That's okay today, as long as I'm doing something about it.
I love the ladies but they have more places to chat than Heinz has pickles. The Guy's Lounge helps alot. Thanks! Steve
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Gus I know you are going to make it and we support you in getting there.
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Guys, i hope i join the honor roll around Summer time. It would be the first time since the age of 10.
Good luck to everybody and KEEP IT UP.
Thanks
Gus
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THE WE BROKE 200 HONOR ROLL ONEDERLANDERS
DRDEMARS, JYCHESTNUT, VEGASGIRL, HUMMELM2000, ONDER_WOMAN, JOANND4, MARY-LEE1, WAZZU_KATE, ASPNA,TERRI140, LAKELUREMOM, HEALTHYLISA,NANCYJAC,BLACKIE2, HEALTHYWRITER, STEPH324, MELROSE022 , SUPERPAM , VKAY34,DLL2BCPA , MARCELLA2006 ,LYBBE1631,SINCEREX13 , TRANS4ME , MOTIVATED@LAST , SDEBACA , GGKIDS7 , TOMLYNC , SINCEREX13 , JIMZGRL , DENISE1064 ,DHANKS430 ,CADAMTAY, GOT2BFIT, ITSTIMEFORANEWME , MOMZIE23,NAHUM1_7
DAHNESTA, LADYBUG459,
What these have done you can also.
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DRDEMARS
12/18/06 12:08 P
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Today I begin a new program to make ready for The Senior Olympics Season.
1. 1400-1600 calories a day
2. Increase weights from 15 pounds each to 25 pounds each.
3. Every Saturday Morning work on discus, shot and javlin with 10 yard wind sprints for speed.
4. Enjoy the process and ultimate experience in quest for the gold.
Spirit, Mind and Body one with wholeness and right actions.
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WILLBDUNN
12/13/06 10:24 A
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| Working my way there on a steady pace... Look out, July, 2007!
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A Merry Christmas Guys. May the gift of Breaking 200 be yours soon.
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| Keep up the good works Guys.
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| I weighed in again today. Came in at 198. Still staying just below that 200 barrier
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Thanks DRDEMARS!
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| CADAMTAY I'm putting you on the WE BROKE 200 HONOR ROLL ONEDERLAND
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| Broke the 200 barrier over Thanksgiving week!! Thought for sure that at best I would survive with a no gain week but I managed to lose my 2 pounds and brought the grand total to 199lbs!!!! Still to close to celebrate to much, one slip and I could easily be back over and that woul be a real blow to my motivation. Got to think positive and keep moving in the right direction.
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BOBROBAPEX
12/1/06 2:18 P
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| Great job, Steve! You're on your way!
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| STEVE0 just remember to keep with everything. Plus by bringing your lunch you will save on money to over eating out.
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| Thanks for the encouragement. I did better today (day 4). Still a couple of hundred calories over but nothing like what I used to eat. I packed my lunch all 4 days. This is really different. I often grab fast food and I always request large size.
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| The last time I weighed under 200 lbs was when I was twelve years old.At my heaviest I weighed 301 lbs and at the rate I'm losing I should break that barrier by springtime. YAY
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DRDEMARS
11/30/06 11:52 A
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This program works if you work the program.
Over the last six months I have picked up good eating and exercise habits that keep me fit not fat.
I have no compunction to slide back to overeating and sloth.
You guys are doing great and keep it up. It's worth it!
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BOBROBAPEX
11/30/06 11:00 A
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Way to go DHANKS! I was proud to have lost 2 pounds through the holiday weekend and looking forward to joining you below 200!!
Don't ever look back!
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BOBROBAPEX
11/30/06 10:59 A
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Stick with it, and celebrate the 2 good days!!! Way to go!
It's a challenge to get started and immediately shut off all our old impulses, such as overeating when really hungry. I found that logging everything I ate in the Nutrition Tracker and seeing just what I did to myself was a big eye opener. It helped me quite a bit the next time I was in that situation. When you end up in the same position next time, remember to eat slowly and find the healthiest stuff to chow down on - grapes, apples, salad, etc. Also knock back a couple glasses of water and you'll feel fuller.
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| I'm looking forward to breaking 200. It's been a lot of years. I'm just starting. It's day 3. I did great the first two days but today I got home late and was really hungry. I ate way too much. I hope I can stick with this.
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DHANKS430
11/29/06 9:22 P
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| DHANKS430 I put you on the We Broke 200 Honor Roll ONEderland
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DHANKS430
11/29/06 1:47 P
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| I made it thought Thanksgiving and weighed in this morning at 199. Now lets just keep it under that.
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BOBROBAPEX
11/21/06 10:46 A
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| DHANKS430, thanks for the encouragement! Congrats on breaking through yourself, and enjoy your vacation!!
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DHANKS430
11/20/06 5:02 P
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BOBROBAPEX keep up the excercise and diet and you will break that 200lb barrier.
I weighed this morning and the scale was right at 200. I hope to soar past that this week while mainting the activity level on vacation.
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BOBROBAPEX
11/20/06 1:03 P
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After a high of 228 a year or so ago, I started the trek toward 200. It began in earnest last week when I joined SparkPeople at 216. I'm heading toward 200 and appreciate the inspiration and motivation of everyone here.
Even though I had dropped 10 pounds in the past year, I went in for my physical and my cholesterol came back at 220 and my fasting blood sugar at 105. I'm almost 39 and am bound and determined to not have my health keep me from watching my boys (7 and 3) grow up.
I'm ESPECIALLY glad to have found the men on this site!
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CHRISTO so you are looking forward to 90 K
Go for it
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CHRISTOPHERD
11/20/06 12:14 A
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| I still dream of being so skinny so one day I will get there!
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DHANKS430
11/19/06 7:52 P
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| I will let you know when I do. I probably won't weigh until after Thanksgiving. Hopefully the holidays do not mess me up.
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Hi all,
I hope I can get below 200 as well. I'm in .
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| DHANKS Let me know when you break 200 and I will put you on the Honor Roll
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DHANKS430
11/18/06 1:12 P
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| I just started on Sparkpeople about a week ago. Over the summer I was up around 215. I weighed myself this week and I was at 202. I was so excited I called my wife and she was excited as well. I have been hovering over 200 for 3 years now. I just want to get back under that 200 level and low enough to keep it there. My goal is 180.
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| Sincerex watch the all you can eat buffet on your cruise.
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SINCEREX13
11/15/06 12:41 P
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| weighed in at 188 today... looks like I hit my mini goal before I leave for my cruise. Maybe I can drop another pound or two before I leave Sunday. Seems that 1500-1600 cals plus a workout is my ideal day for droping weight.
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Bob, Game on
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| Welcome all and we can get there together.
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| I'm trying to break 200. :D I'll join the group.
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| I was over 240 about a year ago or so and lost about 20 pounds. I felt like a new person. After that I got sick and happened to get down to about 215. I've been pretty lazy and eating whatever I want, now I'm at about 230. I don't gain much, or not fast. I've decided to try Spark out thanks to my girlfriend. Currently I think being right about 200 lbs. would be an ideal weight for me. Once I'm there maybe I'll want to loose more, have to wait and see.
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DRDEMARS,
The Honor Roll sounds good to me. Thanks!
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TAURUSMALE
11/7/06 5:01 P
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| Thanks Dr. I fell off the food wagon for a while there but I am back on and have a safty harness so I should be ok. LOL
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SINCEREX13
11/7/06 10:28 A
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| Hoping to break the 190 mark before I leave for my cruise on the 19th of this month. Should be able to do it if I behave somewhat this weekend.
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| TOMLYNC I'm putting you on the Broke 200 Honor Roll. O.K. ?
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| I decided it was time to lose a little weight in April, 2006 when I weighed in at 235 lbs. My wife needed to drop some pounds and I wanted to join her in order to support her effort. I found Sparkpeople in mid-August when I weighed 206 and went below 200 at the end of September. I'm now at 195 and aiming at 185.
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CHRISTOPHERD
11/6/06 9:51 P
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| That will be phase 2 for me, I still have a long way to go!
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Taurusmale, Six months ago I hit the scale at 243
I am now at 190. You can do it too. Stick with the right portions and exercise and it gets easy.
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i'm doin my best to get to the 200 lbs. mark by the time we leave on our honeymoon on Dec. 2nd.
13 pounds to go!!
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TAURUSMALE
11/6/06 11:06 A
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Hey guys,
I am glad to find some guys on here that are or have been where I am, and I look forward to talking with you.
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| WALKTHELINE the 200 barrier will fade away soon for you. I know the right actions for this is happening now.
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WALKTHELINE319
10/29/06 12:23 A
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| 200! Man that's my barrier. Been stuck at this weight for 2 months now. I'm so close too at 203.6.
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Yah the belt problem does prove a hassle but wal mart has some priced reasonable.At my age I often don't wear a belt with casual clothes and thats about all I wear nowadays. My butt pack is easy to adjust and tool belt so I'm happy.
MOTIVATED@LAST I put you on the Broke 200 Honor Roll. O.K.?
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MOTIVATED@LAST
10/28/06 9:10 P
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Yeah, the belt is a great sign of progress. I've already punched a couple of extra holes in mine, but it's getting to the point where the overlap round the side is not sitting smoothly.
I guess I'll just have to bite the bullet and get a new one. (Can't say I object to the "belt is too big" problem though).
M@L
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DRDEMARS
10/28/06 10:30 A
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Sunup here and did my tai chi. Quiets the mind and loosens the body. Today is going to be a good day.
No effort when good habits prevail. Keep on keeping on and yes you are not alone for we all want good health.
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TOMMYGREEN
10/27/06 10:24 P
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| Thanks, guys. Glad to know I'm not alone on this road.
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NOMORE3XL
10/27/06 9:34 P
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| Well, I have 180 to go to get that point, but I have to start somewhere.
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tommy your getting close. I know that I was stuck at 205 for two weeks and them wham 199. Stay the course.
CHRISTOPHERD you must weigh about 239 pounds right?
Thats about what I weighed six months ago and the program was easy to arrive at my present weight of
86 kilos.
I put the shot in senior olympics and the shot is in kilos too.
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SINCEREX13
10/27/06 11:58 A
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Thanks Dr.! It really feels good to be this low... I try to stay around 1600 calories a day myself but I do allow up to 1800 if necessary. I also try to keep my fat intake as low as possible. It is really hard however to keep these numbers on Sat/Sun but I've been losing anyway so I am not too concerned (besides its not really that I eat more food on the weekends it the alcohol).
Tommy hopefully you will break the 200lb barrier soon, just keep up the hard work when you can!
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TOMMYGREEN
10/27/06 11:46 A
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| Breaking the 200lb barrier would be a huge milestone for me since I haven't been that low in 5 years. I've made a lot of progress so far, but I'm still plateau'ing around 210, so although my first mini-goal seems within reach, it feels like it's really miles away. I'll get there soon enough I hope.
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DRDEMARS
10/27/06 11:07 A
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It is great to find a group not talking about bra size or female issues.
Yes I too have belt problems but I guess the style is a hang down portion of excess leather. Anyway it is the first time since High School that I have a 33 inch waist.
I am working on skin tightening and have gotten to the place where I can see my abs again.
Everyone tells me not to lose anymore weight but I still want to see how I feel at 185 and go from there.
I am on about 1600 calories at present and sometimes add a snack of 200 more if hungry.
Personally I think the healthy weight scale does not take in muscle that weighs more than fat.
Any good football running back weighs in at the unhealthy weight scale yet runs the 100 in twelve flat with pads.
I'm not making excuses for myself and others yet I cannot see myself weighing in at 175 or less.
In college I had a 32 inch waist 210 pounds at 6' 2"
and played linebacker. Due to gravity and age I have lost 2 inches in height so I think 185 is ideal for me.
SINCEREX13
I going to put you on the we broke 200 Honor Roll
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JOHNMARTINMILES
10/27/06 10:42 A
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| I see the 200 pound barrier out there somewhere and I only have to loose 10 pounds to get there. Looking at my chart, it appears I am 42 pounds away but that is way too big of a chunk. My goal is to loose 10 pounds six times. Ten is a number I can grasp, six is a number I can grasp. 62 is too biug to conceive.
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CHRISTOPHERD
10/27/06 8:22 A
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| I have a ways to go before I get that Skinny! I hope to one day!
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SINCEREX13
10/26/06 9:59 P
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| Congrats! I weighed myself for the first time this week in probably over a year. This is after a good amount of weight loss already (I've gone from notch two on my belts to notch five, and am actually finding that I need new belts at this point b/c I should be a notch further yet am lacking that sixth notch). I came in at 193.5 and was completely amazed that I was under 200 even though I used 200 as my starting point. My goal weight now is about 180, I'm hoping at that weight my the remaining belly fat will be mostly gone and the stomach muscles will be distinguishable. As for the healthy weight scale I say phoey... I'll never meet what is says I should because I am very muscular and I like it that way.
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DRDEMARS
10/26/06 12:50 P
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I don't know about what you other guys have experienced but I started a team called Breaking the 200 pound Barier 6 Months ago and have 4000 post and near 300 members. Problem is all but three are women.
I don't relate too much to there issues such as PM's and water retention so thought I could hang out here sometimes. I have broken the barrier and looking to be about 197 by Christmas so that I fit in the healthy weight scale just barely.
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