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LOSINGIT61
11/5/06 7:23 P
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| I wish you luck STEELERFAN71. Losing it slow I've heard is a better way to take it off. You tend to put weight back on when you lose it quickly. Have a great day.
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DR_SNICKERS
11/5/06 11:15 A
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| (Post Deleted by Dr. Snickers)
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STEELERFAN71
11/4/06 4:39 P
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| I have only been a member of SP for 1 week today and I have found it to be the most engaging sources of nutritional, fitness, and motivational information. Tomorrow morning is my first weigh in, so wish me luck. I'm not looking for the quick way out, so I am truly just looking for a pound or two. Good luck to all.
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LOSINGIT61
11/4/06 10:21 A
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| Thats what I've heard too. About water retention. Keep up the great job. Hope you have a great day.
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| I always chalk the initial loss up to water retention. Seems like that is what I loose in the first couple of weeks. The big thing I have noticed with this type of lifestyle change is that I can't eat the way I used to. My body basically won't let me. If I go too far off course, it will make me sick. I guess that is part of the reason why I am so determined to do it this time!
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LOSINGIT61
11/3/06 10:59 P
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| Thats a great weightloss for only being 5 weeks in VW4LIF. Keep up the great job.
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| Welcome to SP. This is by far the best resource out there. Like everyone says, it is a lifestyle change, not a "diet." I feel better than I ever have and I am only 5 weeks in. Good luck and have fun!
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| thanks losinit, I really like the system it keeps me involved. I get a good idea of how much i am really eating in a day and from there I am making adjustments. good luck to ya.
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LOSINGIT61
11/2/06 3:23 P
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| Welcome KREENO. This is a great place to be. This is the third time I've started back. It keeps drawing me back. And I'm ready to go now. Read up on all the resources and you'll get hooked in no time. Have a great day.
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| Welcome to sparkpeople, kreeno - you'll get lots of support here!
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LISA_IN_CA
10/23/06 11:19 P
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| Welcome Kreeno .. you'll love it here : )
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RUSS1985
10/17/06 11:20 A
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Welcome Kreeno,
If you're looking for a change, the guys here in the lounge will help push you along.
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| Kreeno, just wanted to welcome you and wish you good luck on your journey.
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WONGERCHI
10/16/06 2:49 P
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| Welcome, welcome. I hope joining Spark will give you the results you've been looking for. Use the trackers (exercise and diet) everyday, and if you have any problems or need to vent/get help - shout!
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TEMADDOG
10/15/06 12:36 P
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| This site is a great tool for lifestyle change, all you have to do is use it. Use the food tracker on all foods you eat, even when you cheat. This will give you the opportunity to cut back the next day to still meet your weekly goals
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OWAINDAV
10/10/06 11:03 P
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| You've come to the right place. This is a great way to drop the extra pounds without huge upheaval in your life. Small changes over time!
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| tired of tight clothes, need to change eating habits
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