I need a reasonable ab work out&diet plan please!!

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I need a reasonable ab work out&diet plan please!!

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GOLFPRO
7/13/06 7:58 P

The "six pack" abs are just as much a genetic capability as your own hard work. If you've had them before you "should" be able to achieve it again with a good diet and hard exercise.

As far as a diet....SP offers a recommended diet when you sign up. You can run through the initial sign up again and it will recommend the diet based on your preferences. Go to "My Home" and click on "Change Diet Settings". Then step throught thr process again, it should help you out.

matt

POSITIVEKRS
7/13/06 4:50 P

I put the exclamations to show my frustration with myself. I'm 32 and seemed to turn my six pack to a keg! I need things spelled out for me. like eat this, work out like this. I just can't eat nuts and grapes for break fast and a carrot for lunch. If anyone can cut and paste a reasonable diet and workout plan I would greatly appreciate it. I'm really not feeling myself nowadays. Thanks guys.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts60-3069120-1.htm