Hi Lads, Been AWOL from Spark for a bit, a lot of head sorting out to do with lots of different crap flying around. But I'm back now. Didn't put any on but sort of hit an impasse. Took putting my job in jeopardy to take stock and sort myself out properly. Been a member of a Gym now for a month, never thought I would see the day, great folks who have set me on the right track with exercise, target ranges for the cardio etc. Enjoying it. The physical changes are pleasing as is every ones comments, these little moral boosters do wonders.
