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NIMBUS-NEEN
5/16/05 8:51 A
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| Wow ! Lots of info. thanks. I will check out that web site too. Have a GREAT day !
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KTBSPA2001
5/16/05 7:58 A
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NIMBUS-NEEN
hi!!
i checked on the urban rebounding website www.urbanrebounding.com and it said that about 30 minutes of urban rebounding should burn off 300 calories. there is lots of different dvds that i got with mine, there is first time workouts, basic workouts, intermediate and then advanced, there is also Pilates bound, box and bound, dance bound and lots more, there is also abdominal sections whereyou focus on your abs and do crunches and kick backs on the rebounder!!
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That sounds like a ton of fun, and something to give more variety to working out. Thanks for the info!
Sherri
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NIMBUS-NEEN
5/15/05 7:11 P
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Hi
Just thought you would like to know that I've had a rebounder for over 25 years and still use it off and on (on right now) Didn't know there were DVD's and videos for it (not when I bought mine) I love to put on some jazzy music and just dance myself crazy on the thing. Lots of cardio and stretches. It is fun. Will have to pick up a video/dvd and learn some of those exercises you mention and more structure. Does your rebounder fold for travelling? Mine doesn't. I notice the new ones do. How do you calculate calories burned when using the thing? What I mean is - what exercise do you click on? I can't find rebounders on the site - other than 'trampoline jumping'.
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NIMBUS-NEEN
5/15/05 7:10 P
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Hi
Just thought you would like to know that I've had a rebounder for over 25 years and still use it off and on (on right now) Didn't know there were DVD's and videos for it (not when I bought mine) I love to put on some jazzy music and just dance myself crazy on the thing. Lots of cardio and stretches. It is fun. Will have to pick up a video/dvd and learn some of those exercises you mention and more structure. Does your rebounder fold for travelling? Mine doesn't. I notice the new ones do. How do you calculate calories burned when using the thing? What I mean is - what exercise do you click on? I can't find rebounders on the site - other than 'trampoline jumping'.
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yeh you really are best with workout videos or dvd's cos they can show you the best moves to do to see results and really work your core, they also keep you motivated and are lots of fun!!
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ARIELLEHEMP
5/9/05 7:54 A
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| Well, I bought the mini trampoline... and I did just bouce around like a dork! It's fun! I'll have to look into getting some videos...
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| yeh you can really feel it working, it also helps you with balance and co-ordination.
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| Boy I bet it is great for your core.
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| well you abs are constantly engaged when pushing down onto the rebounder, but the is also a workout designed especially to work on your abs, which includes things like crunches!!
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| Haha! Bouncing for fitness! That sounds great!
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| What moves work your abs?
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| yeh the dvds are great, and give you a great workout!! lots of fun too!!
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ARIELLEHEMP
5/6/05 4:27 P
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Wow-
I'm glad to see some info on rebounding! I've read about it, and thought about buying a mini trampoline, but I didn't want to just bounce around like a dork, so I'm glad to see there are DVD's available for guidance! I may try it!
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| even though its fun, it can be really hard, and you get a really great workout, i especially like the ab section of the workout, as it really does work your abs!!
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SP_COACH_JOE
5/5/05 8:12 P
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Gotcha... very cool!
"Coach" Joe
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| you don't jump high, you only come off the rebounder by a couple of inches its designed for you to push down, so your not jumping high, it helps to keep the core engaged!!
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| How high do you get when you bounce?
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| inside as it has dvd workouts to follow!!
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SP_COACH_JOE
5/5/05 12:03 A
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Do you take it outside or just do it indoors usually?
"Coach" Joe
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| i checked out the web site. It looks like fun.
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SP_COACH_JOE
4/26/05 4:16 P
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That's great KTBSPA... glad you found something you enjoy!
Keep us posted on your results!
"Coach" Joe
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KTBSPA2001
4/26/05 8:28 A
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| you do a workout on this sort of mini trampoline, its lots of fun and you really get a good workout! you can find out more about it at http://www.urbanrebounding.com/
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SP_COACH_JOE
4/25/05 11:47 A
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Hi KTBSPA
No, I haven't tried it before... what exactly is it?
"Coach" Joe
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KTBSPA2001
4/25/05 8:36 A
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| has anyone tried urban rebounding? its great fun, and you get a really great workout, i found it quite tough at first but once you really get into it its great!!
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