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100 lb. a year, 50 lb. every six months, 8.5 lb. per month..
You're going to do about 2 lb. per week. Make sure you stay in your calorie range and start going for a streak.
Good luck! You can do it!
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| Congratulations to you too. I am so excited I cant wait till I can really start planning it
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| I'm getting married next fall and I am so excited I bet you are too. Congratulations!
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| I am getting married April 2010 and have 200 to lose i am looking for a buddy
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