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DUBLINROSE
10/4/06 6:28 A
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| Hey, don't worry about it. We all have bad weeks now and again. Just make an effort to extra good this week and you'll be fine.
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| Hey, I totally know how you feel! I gained for the first time ever this week, too! 1.2 pounds isn't too bad, let's get it off together! ;)
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JOYFULSERENITY
10/3/06 12:19 P
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| Don't get discouraged... I find that whenever I go out of town/on vacation, I always inevitably gain some weight because I am eating things that by body isn't used to and I retain it longer. Keep at it, it will happen for you!
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| Usually weight that you gain quickly comes off just as quickly if you get back to eating right. I'm sure you'll be back to where you were in a few days.
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KAYCEE999
10/3/06 10:45 A
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Thanks for the support.
I know that it is only 1.2 lbs but I just keep thinking about the fact that it took me 4 week to lose that much and only 3 days to gain it back.
O'well I will get back on trcak this week and maybe exercise a little more than I usually do.
Thanks again!
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SCHEEL1430
10/3/06 10:41 A
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| oh no, i'm sorry. don't worry too much. i just had something similar. i had surgery and gained almost 4 pounds afterwards. but as soon as i was feeling better i got back on the plan and started back at my exercise and all the gained weight is gone. it will be ok. you can do it!
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don't worry about 1.2 pounds!!
I'm sure you'll be able to get that off in no time.
Good luck!
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I gained 1.2 lbs last week. This is the first time since I have been on SP (Aug) that I gained weight instead of losing it.
I know that it is b/c I went out of town for 3 days and didn't stick with my diet and exercise.
I guess I will have to start again.
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