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PAINTEDLADY35
10/3/06 10:40 A
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| i just started this site a couple weeks ago but i am in the fitness industry..if your life is really hectic and you can't find the time to exercise try mini workouts...10 mins 3 to 4 times a day adds up..if you get a lunch break use it to take a walk..do squats while your on the phone...workout while you watch tv...there are ways to fit it in and once you start you'll find you have more time than you realized..
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MOTIVATION07
10/3/06 10:08 A
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| I'm stuck getting motivated for exercise. I've been so busy after work its bedtime before I get done with other things. I get up too early to exercise in the a.m.
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well my wedding is in 31 days and i've barely lost 3.75 lbs in sept. however, oct started well and my weight is falling off me. i also have to study a lot this week so i presume it doesn't have everything to do wt my increased cardio.
if u r stuck the best thing to do is to increase ur cardio, right now i am doing 15-20 min on the stepper daily. also i weight train every other day for my arms and shoulders (strapless gown, see photo on sparkpage).
u have a lot of time to lose the weight.so don't worry and enjoy SP. plateaus are proof we can keep the weight off!:P
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ANSCHUIER
10/2/06 10:20 P
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I can't say I'm happy to have a buddy, but doesn't it suck?? I don't know what my deal is! I KNOW I need to lose more weight but the motivation just isn't there! I just need to buckle down.
Any tips?
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IRISHSWEETHEART
10/2/06 10:04 P
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| ME!!!! I lost 40 lbs with weight watchers about a year ago and so far I've been maintaining that but I'd love to drop another 10 or so before the big day. Unfortunately I've been stuck for awhile but I'm hoping this site is just what I need to get me back on track!
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Hey ladies! Anybody else feeling stuck right now? I have lost 25 pounds, and my wedding isn't till next October, so I still have some time, but I have no idea why my weight loss is stalling right now. Well, I do (I just got fired, and I've been sad/ depressed), etc..
I also have my dress- but I'm not doing it for the dress. I just can't seem to motivate myself and I don't know why!! Anybody else struggling right now?
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