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SWEENEY777
8/22/06 10:36 P
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| That's awesome! Nice job!
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u can do it girl! now, only 11 weeks til the wedding, i lose abt 2 lbs/week which is awsome! if i can keep this rythm i'd be slimmer than i expected!:)
if u do follow the plan u will lose. i lost 21 lbs so far..in 4 months...
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| So far so good. I had my cereal with banana like they had and I'm making my meals according to the meal planner. I am doing cardio and lifting tonight. It's a good start for sure!!!
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| I also lost motivation before my wedding. I think it starting with my dress fitting. Once I knew the dress looked good and fit, I kinda gave up. Just try and follow the calorie ranges and add 2 days of cardio a week and you should be on the right track. If you need extra motivation join one of the Spark Teams. I know there is more than one for brides-to-be, the supoort from people going through the same thing can really motivate.
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SWEENEY777
8/21/06 1:05 P
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| On this diet, I lost 14 lbs in 5 weeks...so it's definitly possible. You just have to stick to it. I have done the south beach diet several times, and lost 8-10 in 2 weeks; however, I wasn't able to keep it off and gained extra. Do you think that you will try to stick to this diet?
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| I would like to lose 7-10 pounds in 6 weeks. Honestly I have not been following this diet like I should.
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SWEENEY777
8/20/06 4:08 P
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| How much do you want to lose? Have you been sticking to this diet?
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| I need a strict, sure way to lose more weight in 6 weeks. I am finding the closer it gets the LESS motivated I am. Why is this? I'm starting to panic b/c I have such low self control and I'm angry that I haven't reached my goal yet. HELP!!!
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