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                            <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (1): </span> &nbsp;

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>SERENEDREAM</b></span><br>

                                                        <span class="blue11">7/6/06 9:59 A<br></span>

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                                                <td>Well, everyone is differant of course and it all depends on what and how much you are doing... but I have lost 35 lbs (4 inches from my waist) in just over 4 months. It can be done! Just make a plan and stick with it! Make sure you watch your bad carbs (white bread, sweets, pie, cookie, etc), sugar and <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=salt">salt</a> intake. Also make sure to drink lots of water!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>OREGONGIRL</b></span><br>

                                                        <span class="blue11">7/5/06 4:21 P<br></span>

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                                                <td>Let us know how things are going. Good luck

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JULY1182</b></span><br>

                                                        <span class="blue11">7/2/06 6:34 P<br></span>

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                                                <td>Thanks for all your kind words and advice. I'm feeling much more motivated now! Thanks again!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>DANCER1007</b></span><br>

                                                        <span class="blue11">7/2/06 10:04 A<br></span>

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                                                <td>You definately have time, put in all the exercise you can and don't forget to eat a healthy well balanced diet. Using sparkpeople will help you reach your goal sooner thanyou could think.  Good luck!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>CRICKETRO</b></span><br>

                                                        <span class="blue11">7/2/06 8:57 A<br></span>

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                                                <td>it's hard to estimate how much u'll loose but the only thing you can do is workout out hard and eat right. i've lost almost 9 lbs in May and only 4.5 lbs in June...but i am down frm XXL to L in jeans and frm XL to S in t-shirts!

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JOTRKMOMMY</b></span><br>

                                                        <span class="blue11">7/1/06 10:39 A<br></span>

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                                                <td>Ain't that the truth.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>OREGONGIRL</b></span><br>

                                                        <span class="blue11">7/1/06 10:36 A<br></span>

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                                                <td>If I were you, I would keep it and keep trying. A little tight may be little looser in a month or so after diet and exercise. Having this dress fit nice is a good goal to try to reach. And here at SP it is all about reaching the little goals that add up to big rewards.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JOTRKMOMMY</b></span><br>

                                                        <span class="blue11">7/1/06 10:33 A<br></span>

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                                                <td>Keep trying, and you will loce weight. If you are losing fat on a consistent basis, then you WILL lose inches. And if it isn't going fast enough, you always have the option of stepping it up. You have at least two months ... give yourself a chance. Just inform the bride that you are worried about this ... but don't give up, and reassure her that you are trying hard to be able to be there for her.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>JULY1182</b></span><br>

                                                        <span class="blue11">6/30/06 5:24 P<br></span>

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                                                <td>Saturday I picked up my bridesmaids dress from the bride. She ordered this dress without me being there and the dress is discontinued. I tried it on Monday evening and its too small! I can get it zipped and it's on but its super tight. The <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=wedding">wedding</a> is in September... Does anyone know possibly how many inches a person can lose if they're exercising regularly and watching what they eat? I just need rough estimates so I'll know whether to keep trying to fit in this dress or should I just call it quits?

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