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| I am sorry it is in the Diet Action Steps
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| There is a article on this subject and it tells you exactly how to measure the food. It is in Read an Article section, and it is called Exact Measuring. If you do read it you will learn something plus get 3 spark points just for reading it.
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That is very nice.
Thanks for the welcome.
Question for you....since I started I have been trying to figure out what some of the measurements are. What does 0.2cups mean? I know it means 0.2 cups  but how do you accurately meaure this?
Please help if you can.
Thanks
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OREGONGIRL
6/4/06 11:53 A
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Welcome to SP, you are at the right place for all the help and support that you need to reach your weight loss goals.
I am right behind you with my wedding, I am getting married on July 15.
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Hello everyone,
I am new to this all and just wanted to say hello. Since I have been with my now fiance for over 4 years now I have put on that comfort weight that it seems many people do. Our wedding date is set for July 7 2007. (Seems like a popular date) This whole plan seems very good and seems to work for many so I hope it will work for me!
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