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1MOREXAGAIN
6/2/06 12:07 A
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use the SP menus to count your calories and keep up the exercise program
slow practice for good results
rely on SP to say "keep up the great work"! and "way to go"!
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TRICIAJEAN
6/2/06 12:05 A
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| that is a four letter word. It thought we are not to use that kind of talk here. He He
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THINNYMINNY
3/6/06 9:09 A
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| When you mess up, start again right that minute; don't wait until "tomorrow."
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Drink your water. It was a hard habit for me to get into, but, it really does make a huge difference.
~Robin
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My saying for wt. loss
F-Fight
E-Excessive Eating
D-Daily
U-Using
P-Prayer.....
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MADISONMOON
3/6/06 8:02 A
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| Set clear goals. Don't give up!
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| water, exercise, keep your calories within range, don't give up.
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| Keep track of everything. Don't give up.
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| its marita from tunisia just wondering if anybody got any good tips for weight loss
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