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STAR-WARRIOR
4/15/08 11:03 P
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Hello!...
I wish you well...
Jesse
Goodbye now...
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WINNINGIN2008
4/14/08 5:14 A
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| HiYamectia, Welcome aboard.
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welcome, Yamecita!!!
You have started with a great sounding program--good for you!!!
BB
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Hi and welcome to SparkPeople. It's a great website that offers lots of supports. My favorites are the nutrition and fitness trackers. I use them everyday to help me monitor how many calories I'm eating and burning so that I can stay within my weight loss range. The articles and videos will help educate you so that you can take control over your health. Join one or more teams; these are where we get and give support. There are lots of teams to choose from or you can create your own. Feel free to send me a Spark Mail if you have any questions.
Peace and grace. Meychey
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ARTISTJUDIPEARL
4/6/08 6:40 P
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Welcome YAMECITA ...Sounds like you are off to a great start! I envy you having a trainer. I live too far from anywhere to do that, but feel that SparkPeople is going to be a real help for me there. I am inspired by all the wonderful stories. The best of luck to you and hope to hear more of you. Where in Alaska do you live?
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| Hello. I joined this weekend. I am 53 (54 May 1) and my goal is to lose 30 pounds by the end of this year. I started a fitness program at my local Y 4 weeks ago. Let me tell you, I could only do 4 minutes on the elliptical when I started, and that made me dizzy! So you can imagine how far I have to go. I am now up to ten minutes, I work with a trainer 2x a week for a half hour and I take an aqua aerobics class 2x a week as well. One step at a time. I hope I can make a positive and supportive contribution to the group.
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