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Getting Fit Over 50
Overindulged on Easter?


 
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HARROWJET
3/26/08 8:22 A
 
 
Theanne, start right now to get back on track. You CAN!! Remember why you joined SparkPeople and just do it.

Judy
THEANNE
3/25/08 11:43 P
 
 
I blew it. I went to see my sister over spring break and really blew it at In and Out Burger. It was my fault! They had never been there so I said we all needed to try the chocolate shake. Yup! I had one. The worst thing is that now I seem to feel hungry all the time. I had really fallen into a routine and now I just can't seem to get back on. I cheat a little here and a little there. Then I am real sneaky and don't write it in my nutrition tracker. I have fallen off the exercise track too! Think good thoughts so I will get back on track.

Thanks for listening~ Theanne
HARROWJET
3/25/08 11:35 P
 
 
Good for you



Judy
MCPENGUIN5
3/25/08 10:58 A
 
 
Okay, hands up all of us who were a bit overenthusiastic at the family meal on Easter. I know I got carried away. Thank heavens there were so many healthy things I could eat... several family members brought things like spinach salad, deviled eggs (made with fat-free Mayo!), a wonderful dessert with Angel food cake, fat-free CoolWhip, and crushed pineapple. Yummmmm! I was happy to see that I did manage to eat all that good stuff without gaining weight. First thing Monday morning I hopped up on the scale with dread in my heart. I am grateful for that, and now I am ready to resume a more rational way of eating again. Hooray for Sparks People for helping me remember to forgive myself for these lapses in judgement, and hooray for family members bringing diet-friendly food to the table.
Hugs to all of you
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-9196940-1.htm
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