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I love Sparkpeople.com! It keeps me going.
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Hi and welcome to SparkPeople!! I'm so glad you found this site and made the decision to lose weight the healthy way. There are so many resources on here that will help you to achieve your goal - but the best one is the people! Everyone is so supportive and helpful - join a team for something that interests you and you will make friends in no time! Much success and let us know if you have any questions!Being in the 50's is great.
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Hi and welcome to SparkPeople. This is a great website that offers lots of supports. My favorites are the nutrition and fitness trackers. I use them everyday to help me monitor how many calories I'm eating and burning so that I can stay within my weight loss range. The articles and videos will help educate you so that you can take control over your health. Join one or more teams; these are where we get and give support. There are lots of teams to choose from or you can create your own. Feel free to send me a Spark Mail if you have any questions.
Peace and grace. Meychey
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| Hi Feisty50, Welcome to spark. You'll find a lot of great resources here and people for support. Deb
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| Recently turned 50 which I was told is the new 40. Decided this is the time to get healthy and lose some weight.
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