  |
|
|
|
Hi and welcome to SparkPeople. It's a great website that offers lots of supports. My favorites are the nutrition and fitness trackers. I use them everyday to help me monitor how many calories I'm eating and burning so that I can stay within my weight loss range. The articles and videos will help educate you so that you can take control over your health. Join one or more teams; these are where we get and give support. There are lots of teams to choose from or you can create your own. Feel free to send me a Spark Mail if you have any questions.
Peace and grace. Meychey
|
|
|
|
To find someone specifically in your area there's a specific place. Go to: "Community Contacts" and then click on "Local Connections." I think you'll have a good chance of finding people in your neck of the woods that way.
I started a topic and have 8 women all over the country AND Canada! It's amazing.
Good luck to you. This is a GREAT website for losing weight.
Taymate
|
|
|
|
| Hope to hear from 50 and over near N. Syracuse area. Thank you, Sherry
|
|
