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Getting Fit Over 50

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FATFREEDRU
2/5/08 8:46 A

You are doing well it sounds. Don't give up, plateau's are part of the game. Try changing up your routine. Your body has gotten use to what you are doing daily. Good luck Dru

STARRTWINKLES
2/4/08 8:46 A

Hi my name is Starr and I am new to this forum. I am 59 years old and need to lose another 35 lbs. I have done very well with Sparkpeople so far I have lost 17 lbs in 8 1/2 weeks so I am very pleased I am at a plateau right now its been that way for 2 weeks now so I am working out that much harder and really tracking my calaries so I don't go overboard. I am very motivated to do this I just throught it wouldn't be so hard to workout at my age but it is. I must stay positive because we can do this.

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Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-8499801-1.htm