Hello Destiny, Try not to punish yourself-hey you have to live with yourself for the rest of your life so just put this incident behind you-look forward-it is what you eat in the future and how you exercise in the future that will determine your future-you merely stumbled-unlike the commercial you have not fallen and cant get up.Don't let the scales rule your life-you might be able to enjoy this adventure more if you weigh yourself only once a week or every two weeks-as I fear that you will try to live on liquids again.Please try to follow the spark program and track your calories and nutrition by eating real,genuine solid food-a reduced calorie well balanced diet is something that you can live with-you will certainly lose weight by restricting caloric intake and increasing your exercise.I suspect that your homemade vegetable soup will not wind up hurting you one bit-and next month you will weigh less than you do today.Keep us abreast of your progress.
DESTINY23 1/12/08 2:13 P
oh my today was'nt to good for me, i made some homemade vegetable soup and i think i ate to much, it tasted so good, i just hope i dont gain a pd, seems like when i eat or what ever i eat i gain, i try not to eat at all because i always gain the last few days i've had mostly juice and live in the bathroom,ill check in tomorrow and see if i gained.
