Hi Mike , I find that keeping track of what I eat (on SP) Really helps. It keeps me from over-eatting.
STRATO7 11/26/07 8:22 P
Hi, Still feeling my way around the site so if I am doing anything wrong please let me know... My name is Mike, from Vermont. Mid 50's and seemed to have woken up heavy and out of shape,, Need all the advice i can get how to maximize the help and assistance I can obtain from this site. Please send me anything or any advice.. thanks Mike
, I find that keeping track of what I eat (on SP) Really helps. It keeps me from over-eatting.
