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MCGOOSGIRL
10/13/07 9:50 A
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Kathy,Im now up to doing 3 miles in 1 hour-walking with friends and fairly quikly you dont realise how much you can do.I hope that in time and you must be patient you too will increase your stamina.I now drag my other half out with me-why should I be the only one to have to do it in our house-good luck to you,I was going to put a message on your spark page but you dont seem to have one set up yet-so now I will just say to you-You go for it girl-Joan
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Dear Joan, Thanks for the welcome and encouragement.
I thought walking my dog was enough but SuzieQ1947 said that the Doctor told her it isn't exercise unless you walk fast and hard enough to get your heat racing up to a certain level. I certainly admire you for walking a mile a day. I have checked out the exercise videos and I'm goint to see how I do on those first. I was going to start walking 30 minutes first. Can I walk a mile in 30 mins? Thanks for your encouragement Kathy from California
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MCGOOSGIRL
10/13/07 7:26 A
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| welcome Kadill4-it doesnt matter how much you have to lose-this is a great site it really motivates you,trying checking out the exercise videos,they are a great tool.I have met some lovely people on here,they will all try to help you with any questions that you may have,Im in the challenge of walking 1 mile a day group-why dont you add yourself to that one as a starting point-you will be very much welcomed.Good luck to you,together we can all reach our goals-Joan from England.
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 Hi everyone. This is my second day on SparkPeople. I am 56 and starting to feel it more and more. Though I don't have a lot of weight to lose, what I have needs toning. Muscle tone that is I don't seem to have any and even though I work and get plenty tired, I guess I am not using the right muscles. All of which brings me to SparkPeople. I am still getting use to this site..trying to use it. So bear with me.
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