Just wanted to say welcome. You will find this a place with amazing support and information. You can use Sparks program or any other one that works for you. You will find we do lots of different things to make weight loss work for us.
Have a great day.
SUNYLANE 7/21/07 8:21 A
Well I'm new to this board and just trying to get use to navigating this. It's great to have support groups who have been thru and are going thru the weight loss saga. It's amazes me on how much importance we put on food. I'm getting a grip on that now. Took me a few years (slow learner I guess) LOL. Hope everyone has a great day.
