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Getting Fit Over 50
Back Again!!!!!!!!!!!!


 
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JAZZYJ7
5/16/07 9:57 P
 
 
Welcome back! Sounds like you are off to a great start.
DOOBIEGIRL
5/16/07 8:26 P
 
 
Hi everyone!

Needless to say, Ive been up to no good, and that's why Im back. Some things have changed. First, Im working out regularly now, it's something that I need to do so that I can be as fit as possible, as I get older.

Also, Im now on a hot flash medication which is definately helping, but......it causes some water retention. Oh well.

Anyway, Im going to get ready for my yoga class now. That is the best thing that I do for myself.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-5952761-1.htm
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