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Getting Fit Over 50
I am new here and wonder how it works ?


 
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TWELVECOOKIE
3/8/07 12:22 P
 
 
Hello, I'm also new on this site. I seem to be posting in the wrong group or something. I'm sure I'll get the hang of things...sooner or later.
Do I garden? I take care of rose bushes but that's about it.
Hugs, Cookie
GOODZEN
3/7/07 10:42 P
 
 
Everyone needs a good bossy around now and then!!
How're you doing? Me good here. Slogging away. Sure waiting for the weather to change to get out in the garden. Do you garden? Anyone else garden?
GOODZEN
3/7/07 10:39 P
 
 
Hello Willpower. Do you have any left over for me? Just kidding - I'm doing OK so far. I'm pretty new too - still finding my way around. Goog luck
FATFREEDRU
3/7/07 10:27 P
 
 
Welcome Newbies, good luck to all. This program Works.
ROCKHEADEDMAMA
3/6/07 5:38 P
 
 
Welcome King of the Jungle! I'm a Virgo and you don't know bossy until you've met me! (but don't growl or I'll cry!) Good luck on your journey.

The site is very complex and it will take you a while to learn all there is to this wonderful site. To begin though, you only need to record every bite you eat in your food tracker, drink 8 glasses of water minimum a day, and exercise for at least 10 minutes each day (at your best intensity) and record all your exercise in the exercise tracker. If you do that for the first two weeks, it gives you time to learn what you are doing, to read some of the diet overview articles, and get a feel for how the site works.

If you feel stuck or need help, almost anyone would be really glad to help you. Just holler! (you can come by our SparkPages, send us a SparkMail, or post questions as you did this one, on the message boards.) Good luck! You can do this! You will be successful!
LINDARATCLIFF
3/6/07 3:22 P
 
 
Welcome,I haven't been with it to long, but have found it fun to surf though, and read all the different articles.
Weigh and measure yourself and record it. record all the food you take in. it is pretty cool to see the calories.
Good luck
PEGGYTRIV
3/6/07 2:15 P
 
 
Welcome !!!!! There are so many usefull things on this site... and its really helpfull. The people here are wonderful and very supportive. Good luck and drop me a line anytime.
Peggy
WILLPOWER10
3/6/07 2:10 P
 
 
Hello I am new and just wanted to say hello
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-5307154-1.htm
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