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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>FATFREEDRU</b></span><br>

                                                        <span class="blue11">1/11/07 12:46 P<br></span>

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                                                <td>Mary, I walk every day even in bad weather at our local park. They have several trails (6), some are easy and some are quite hard (hills). I take my dog and he keeps me going. We are up to 3 miles a day and even take the hard trail once a week.  I hope to be on the hard trail 2x a week soon. I find <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=walking">walking</a> refreshing. I love Mother Nature and the park has something new every day. Bubba (my dog) loves to sniff where the animals have been.He's a springer, what can I say.<img src="http://assets2.sparkpeople.com/assets/diet/emoticons/e200.gif" alt="" width="42" height="42" border="0"> Don't worry about the dinner, maybe it was God's way of keeping you on track.  Music and Laughter Always Dru<img src="http://assets2.sparkpeople.com/assets/diet/emoticons/e103.gif" alt="" width="42" height="42" border="0">

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>TWSTR2U</b></span><br>

                                                        <span class="blue11">1/11/07 12:28 P<br></span>

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                                                <td><img src="http://assets2.sparkpeople.com/assets/diet/emoticons/e4.gif" alt="" width="42" height="42" border="0"><BR>Greetings:<BR>   Last night, hubby and me were all set to go out to dinner, using the gift certificate we got from my daughter for Christmas....NOT!!!<BR>   As it turned out, I was having some car trouble earlier in the day while out grocery shopping. My tail lights were staying on, for one thing. I thought that after they went off, everything would be OK...NOT! Anyhow, when I got out of Winco Supermarket, the car did not want to start. Finally, it turned over and I made it home all right.<BR>   After putting the groceries away and saying my evening prayers, 'papa' wanted to go to "Home Town Buffet" to use our gift certificate. We got all buckeled in only to find our brand new battery DEAD!<BR>   There's a short in the wiring somewhere. Anyhow, my son and a mechanic friend of his is coming over today to see what they can do about getting it fixed.<BR>   Anyhow, if all else fails, I might be getting my exercise in for awhile by 'walking'. (Lord...Do people still do that)? LOL<BR>   The scale is beginning to move downward though and I'm happy for that. Now, if I can just figure out how to substitute the food I actually eat to what is being shown on the Menu Planner.<BR>   Hang in there, everybody...and have a good one.<BR>   God bless...<BR><BR>Mary M.<BR>twstr<BR>

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