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JULES1955
12/1/06 11:29 P
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| Thank you so much for your email. This really helps me to keep going. Today for instance I have feeling down, sad. Whenever I feel down and sad I turn to food, but today I survived without going to food, so again thank you. I firmly beleive that my daughter and I can do this.
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BEESPAJAMAS
12/1/06 7:27 A
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Way to go Jules1955!
It sounds like you are on the right track! And it will be great motivation and support for both you and your daughter to get healthy together! It's great that you spread the "Spark" to her!
Keep up the excellent effort...we can do this!
Trudy
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JULES1955
11/28/06 3:54 P
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The reason for this post is to tell everyone I have been working on my grocery list, my meal plans, and walking for exercise. So, far I have been doing okay. I really need alot of encouragement to help me keep going with this. So, if anyone here can keep in touch with me I would really appreciate the help. I will keep posting as much as I can, and soon my daughter will be joining us also. Until later, talk to all of you real soon, bye!!
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