Skip Navigation
 
Skip Navigation
SparkPeople Tell A Friend Join Now For Free
 
Getting Fit Over 50
Glad to be Back


 
  Pages (1):     [ 1 ]    
MISSPAM
7/19/05 3:42 P
 
 
Kathi,

Thanks for the encouragement. walking in the heat sounds good to me right now. I am always freezing at work in the office. It's not the office, it's me! The walking would be nice. I have lost 9 pounds since February. Not great, but I have 20 more to go. Quiting is not an option! Thanks for the support.

Pam
STEPKATHI
7/15/05 6:01 P
 
 
MissPam, It is good that you too are back. I have lost a total of 20 pounds since April 30th so I have been doing well. I well have to give credit to God for giving me a job where I have to walk in the heat all day. We can do this. I will support you any way I can.
MISSPAM
7/15/05 11:46 A
 
 
Hi Kathy! How are you doing this week? Are you still back? Sure hope so. I have been a little lax this week but I'm back too! I need the motivation that Spark People are so good at!

Hope to hear from you soon.

Pam
STEPKATHI
7/1/05 6:52 P
 
 
How are you doing?
AUNT_BEE_1945
6/28/05 3:32 A
 
 
Welcome Back,
I sure missed the computer when I was having computer problems.


Best wishes.
From Aunt Bee
SP_COACH_JOE
6/8/05 9:03 P
 
 
Hi Kathi

It's good to have you back. Just let me know if you need anything. We are here to help however we can!

"Coach" Joe
HARROWJET
6/8/05 7:36 P
 
 
It is good that you are back. Don't you feel lost when you can't use the internet? As you have at the bottom of your post, never, never, quit.

hugs,
Judy
STEPKATHI
6/8/05 2:47 P
 
 
I lost my internet service for a short time so I was unable to keep up with Sparkpeople. I am back and need you guys. I know that I need to go through the menus and program what I like to eat so I can have a plan ahead of time. I have not gained any weight, but I haven't lost either. I need to see the scale going down again.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-424634-1.htm
Food Calories List | Calorie Chart | Calorie Counter | Healthy Recipes | Recipe Calculator | Exercise Demonstrations
Pregnancy Calendar | Baby Names | Pregnancy Diet | Exercise Videos | Teen Diet | Online Diet