Colette, welcome just start with small sparks (ie. baby steps). /work on one area and try to get it into a habit, then proceed to the next one. I wish you good things on your journey, stay in touch, Bonnie
KAREFREE 9/15/06 12:57 A
I have a big ole cup of coffee with skim milk every day myself. I enjoy it very much and find it to be a pleasant 'wake up call'.
I am sorry you are feeling badly. If you feel you are really depressed you might want to speak with your physician. It can be very serious. Good luck to you and, btw, I love your name. One of my favorite cousins was named Collette. She was a dear person.
COLLETTETX 9/14/06 9:45 A
I need to 'just do it'. I am a carbohydrate addict and I cannot believe that in the last year I have gained 20 plus lbs when I moved into my new home and am living alone. Coffee and cream every day and a lot of time in bed.
Coffee and cream every day and a lot of time in bed.
