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Getting Fit Over 50
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ALRAD81
8/18/06 6:24 P
 
 
Hi Gina,
Welcome back. I have been a member since January and I love it. Yes we baby boomers need to stick together. I need to loose 20lbs that I have put on since January. I found out about this web site from FitTV. I haven't lost any weight yet, but I am not giving up and nor should you. Together we can do it. You need to find time in the day to do at least 30 min. of exercises. Make sure you add weights to your program it will help you burn your weight off faster. The lack of sleep and my hormones going crazy have made it hard to get rid of the weight, but I will not stop. Good Luck and let me know how you are doing ok. Darla
GINAH107
8/13/06 10:59 A
 
 
Hi everyone. Hope I get some responses here. Us "boomers" have to stick together and achieve success.
I did this earlier in the year and lost some, but I have slacked off and now have more to get rid of.
I just have to get off my butt and "do it" Have 2 weddings coming up and I wanna look good for them.
I have 80+ lbs to get rid of. I don't say lose anymore because I will not be looking for them to be found.
HELP!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts30-3415507-1.htm
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