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| None of us got heavy in one bad day of eating--just like one good day won't make us skinny. Lindard's right. If you do it right most of the time, the occasional slip won't have much effect, if any.
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| Hey Diane - you may find that it doesn't change things much if you're following the program most of the time... good luck getting back on track - LindaK
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FITNESS57
6/16/06 10:16 P
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So you had at little splurge, you have to do that from time to time. Don't beat yourself up, just get back on track right away.
It was for a good cause.
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Hi everyone, I just blew my diet. We had our Relay for Life tonight and I went up to our town square and bought something at most of the stands. One of the ways they raise money for Cancer. I have two close friends who are Cancer survivors and I try to support them.
Oh well I will start again tomorrow.
diane
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