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Hi Highoon.
What part of B.C. are you from. We often go there, just a beautiful place to vacation. We had a Houseboat last year, and the year before that we rented a cottage in the Okanogan. This year we are just going to R.V. with our son and daughter-in-law. Thanks for your good wishes. Chancie
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Hi Chancie,
Good for you redoing your sofa!! The energy that returns to us when we make a commitment to get some exercise and eat properly on a regular basis is just wonderful. I am not ready to start redoing my sofa but I sure feel much better than when I start.
Another Canadian here from British Columbia, good luck with your walking!!!
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That would be great you can leave it on my Sparkpage. I will post mine there to.
Chouchi
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Hi again Chouchie,
Thanks for your well wishes, yes, I guess you would know about the pain. I am now walking with care as well. Yes I am a Canadian, living 20 min outside of Lethbridge in a small town. I as well love it here.
Hope we can be loosing weight buds. If you like I will give you my email address. Chancie
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Hi Chancie,
Sorry to hear you took a tumble.That's not a nice thing to do. I hope you are feeling little better.
It's harder to fall when you get older it seems to hurt so much more. I took a tumble down a flight of stairs last year and broke my leg. I am very careful now.
I noticed that you live in Alberta are you Canadian? I live NS and have all my life love it here along the coast.
Happy to hear you had a nice walk today. Have a great evening.
Chouchi
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Hi Chouchi,
Thanks for your encouragement, walking as you know is my thing, until yesterday, when the sidewalk came up to kiss me lol. I know have bruises to make one think, I wont walk again. To-day I went out again, sore, bruised and stiff. I am glad I did cause, now I will continue on my goal. In a size 14 today. Thats is what makes me tick. Hope you are having a good day as well.
Chancie
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Hi Chancie,
That is wonderful that you've become more active and you are feeling energized. I find that when I get exercising and eating healthy my energy levels soar. It is a wonderful feeling. walking is a wonderful exercise and it does do wonders for the mind and body.
Have a great day,
Chouchi
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I just finished reupholstering my sofa, now that I have lost weight, I have been more active. This is a first for me, as I usually sit and do my beading for a hobby. I guess there is always a first to make you feel accomplished and well being. walking is usually my only exercise, but I find out I can do more now. I just had to tell this to everyone. 
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