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AUNT_BEE_1945
5/5/06 12:15 P
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Hello everyone, we get out what we put in to the program. It is indeed a wonderful program. Wish you all success.
Aunt Bee
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Hi Ellen and welcome to Spark, it is a wonderful place to come for help on your journey to a healthy you. There are lots of great ideas on food, exercise and then that one we all have trouble with motivation. Good luck and enjoy your journey to better health.
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PERMANENTCHANGE
5/5/06 10:06 A
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Welcome Ellen....you will love it here. I've met some awesome people here who give me tons of support and love on my weight loss journey. They send me e mail messages,write to me on my page ,and leave messages on my journal. The coaches are great too. If you need help they get back to you so fast. Everyone is helping each other on their weight loss journey. I love Sparkpeople and thank them for this site. The tools on here are great too. I like the food tracker and exercise tracker. Blessings,PC
I love it here!
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| Welcome to SP. I am glad that this site is helping you. It is a great site with lots of fantastic tools to help us achieve a healthy lifestyle and in the process lose weight. If you are consistent it will work!
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ELLENIRENE
5/4/06 11:31 P
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| I am so glad that I found spark. It has helped me get control of my eating and in the short time that I have been keeping myself on track, I feel so much better. Any other diet that I have been on, I would quit as soon as I started to feel better, but not this time. I am in it for the duration!! This time I am going to lose 38 pounds
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