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| I rewarded myself with some neat makeup and let my daughter and grandaughter do their talent. It was great!
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| I reward myself with time. I usually am busy with work or family, so I reward myself with time to read a book or magazine.
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DOLLFANCIER
1/16/06 6:32 A
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What a great idea! I get stuck on two rewards, bubble baths or buying something. Though I like them both, I want to get some fresh ideas. Another great idea I got from SparkPeople is to reward myself for being consistent. Love that. But what to do for the reward threw me!
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I'm working on the protocols for my reward jar - positive reinforcement for walking on my treadmill every day, meeting nutrition goals, etc. People are rewarding for doing a good job at work and we certainly will all benefit from the changes we're making.
Don't forget books or music - they're great rewards, too. One of my favorites is a gift certificate to one of the consignment shops or Goodwill - I don't really want to spend full price on clothes that hopefully will not stay in my closet forever.
Have a great weekend, everyone. LindaK
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I like the way you think. :)
hugs,
Judy
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| I would like us to reward ourselves with something every week that we loose weight. Like a manicure, pedicure or a new blouse that fit our new leaner bodies.That way we can all stay motivated even though we may not loose as fast as we wannt to.Keep the spirit.
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