When I was around 50 my blood pressure went up and out of nowhere! They limited my sodium to a tablespoon and since then I have stopped having high blood pressure. When I do indulge, I feel it in my legs and heck who wants that?
MANDERS76 6/5/08 4:11 P
Well it is really an ongoing battle to be very carefull of my sodium..altho I can really tell a difference now. I can also tell in my foods the salt that is there and my skin even looks different. Much softer and my trainer says I am starting to stop retaining water..really feeling good. The one thing I miss is the cheese !!!!! But that will become one of my ice creams !!!
