There is a "notes" feature on your Nutrition Tracker where you can make any comments you want, including when you ate, why you ate, etc--that could be a good way to help keep track of what feelings or situations contribute to emotional eating. When I'm having problems with that, I use the notes during the day, and then go over them at the end of the day and write what I think about it in my journal, for future reference.
Hope this helps.
Coach Dean
MYSTIFIED1 10/5/07 1:32 P
I have the same problem, I eat late some days or nights. Aand I am an emotional eater as well. I also like to have about 3 small snacks during the day instead of bigger breakfasts lunch and dinners. Then have a meal for dinner.
SHAWNRDH 10/5/07 12:59 P
some of us eat every couple of hours, instead of the three hours per day. It wood be cool if you could put in the time when you ate that certain item. And I'm very much and emotional eater, it would also be nice to be able to put in your emotional state when eating that item. It would help me/people see what their habits are (example-eating to late) and what might cause them to eat (example-stressed, angry, sad).
