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TRAVELLER3
8/29/07 10:08 A
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I would love a Cardio Plan. Let's hope and pray one becomes available.
I am once again starting from day one. I started the week off by walking every day and posting my nutritional intake. Awesome. Then it struck me I need to burn 217 calories a week and am struggling to put together a plan that doesn't mean walking all day.
Low impact stepping is one of my choices. Any other ideas would be greatly appreciated. Thanks folks.
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| Oh, and I would love to be able to punch in some of your pre-done plans for running and stuff for that, too. Like http://sparkpeople.com/resource/cardio_running_speed.asp That would be awesome!
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SPARK_COACH_JEN
8/20/07 7:00 A
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Thanks for the suggestion!
Coach Jen
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| I would really love to have a way to have a cardio plan, like the strength training plans. I would like to be able to add "aerobics class" for Tuesdays and Thursdays, and then check it off when I do it-or not if I don't. If I could add a routine activity like this without having to do it repeatedly, it would be a great help! If there is a way to do something like this, please let me know!
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