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BEECOMINGME
1/15/07 1:12 P
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I really like your tip, DO THINGS THE OLD-FASHIONED WAY"
I hope to try more of this, this year!
- Instead of using modern technology to do things the fast way, try doing things the fit way. By shunning modern conveniences in favor of the old-fashioned methods, you’ll find endless calorie-burning potential! Wash your car by hand (instead of driving through the car wash) and burn 140 calories. Cook dinner instead of ordering take-out and burn an extra 125 calories. Wash your dishes by hand instead of in the dishwasher to expend another 70 calories. If you do each of these tasks once a week, you’ll melt away 4.5 pounds in one year. Do more and you’ll lose more.--
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ORITHOLTZ
1/15/07 12:23 P
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OCEANCITYGIRL
1/12/07 10:52 A
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| Great job Coach Nicole! Thanks!
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JESSSAILOR
1/10/07 12:14 P
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| Those were great. Nice job!
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NITASHARP
1/10/07 10:37 A
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| Great article! My mom and I pick up a copy of CinWeekly whenever we get a chance. She handed me this issue and as she was flipping to your article I mentioned you looked like that coach from Spark and my BF chimed in with "Nicole." So awesome to be able to show friends and family the article and convince them a little more that this website has helped us in so many ways!
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It's great to see Spark get the press it deserves!
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LINWINAGAIN
1/7/07 5:56 P
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| Good job Nicole and Mike!
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Wonderful articles!! Thank you for sharing these with us!
Linda
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APPLEPIEDREAMS
1/5/07 5:44 P
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| Great articles! It's good to know Sparkpeople is getting well-deserved publicity!
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ROBBINSCABIN
1/5/07 6:41 A
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| Wal-Mart has some as low as $4.00! I started with that one but moved up to the $8.00 model because it had a clock and calorie counter too.
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| Great articles....but a quick question!!! Where can I find a good but inexpensive (I'm talking poor college student) pedometer!??!
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ROBBINSCABIN
1/4/07 9:42 P
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| Way to go Coach! The articles were fun and informative! Even for Sparkers who read articles regularly. And ofcourse, you looked great! Congrats!
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COACH_NICOLE
1/4/07 1:39 P
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