APPLEPIEDREAMS
1/3/07 10:42 P
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I usually do what you did when I run into this - make my best guess I figure close enough is good enough. If I really ate 1372 calories but only recorded 1350 because of situations like this, does it really matter all that much? If I can't find any nutrition information here or on the package, sometimes I will run it through google or yahoo or something and see if there's another source with nutrition estimates so I can enter it in. I'll google something like "rugulah nutrition information" and that works pretty well 60%-70% of the time. Cooking sites, recipe sites, health sites, etc...all frequently have nutrition information for foods not listed here at Spark.
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