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BABYCAKES23
11/7/07 6:38 P
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| i do the butt blasting workout every other day and boy do I feel it. I don't see any results yet, but it is effective and I can really feel the muscle working.
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CONSTANTYOYO
11/5/07 1:42 P
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| You all should try 8 minute buns too!
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| I particularly like being able to print out the directions and pictures showing key points of the workout. I am not set up to run the video as I do the exercise.
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NARNIA9334
10/30/07 10:21 P
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I did it for the first time today. I think my bun's are on fire! I practically cried all the way through it.  This is definitely a keeper. 
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LIFEISZOE
8/28/07 10:36 A
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yeah it is tougher than you would think...i also figgured out how to add it already...TY!!!
im glad you liked it...i will prolly do it today myself
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MRSNANABOAT
8/28/07 9:55 A
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That workout was tougher than I thought it was going to be! Awesome exercises!
And LIFEISZOE- you can add the video to your tracker by going to strength training and going under user entered. You enter it in and then click on it after it shows up on the list, to add it to your overall tracking for the day.
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i did this for the first time today....it was tuff!!!
im not sure how to add it to my fitness tracker
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thanks for the video, it's great and what a great idea (the first i've seen)
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LILSWEETIE
8/19/07 11:27 A
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| Hey Coach Nicole, REALLY cannot say enough about how much I love your videos, especially this one! Do you think you'll do a stretching video? I always feel like I'm not doing a long enough, good enough stretch before and after my workouts. Or I'm only hitting certain areas. Your videos are so helpful, I'd love you to see one for stretching!
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LILSWEETIE
8/19/07 12:17 A
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RUNNERAURORA
You mention you were seeing results till you stopped, how long did it take till you saw some results? Haha, I'm so impatient, I always want to know how long I should be waiting. But I guess it could be a good thing too so I know I'm doing it right.
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FITFIGHTER
8/18/07 11:19 P
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| I added this to my strength training and I'll be using it when my knee's better. I looks great!
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| I put this in my favorites. I think I am going to make it part of my strength training. I like this.
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RUNNERAURORA
8/18/07 7:32 A
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| I loved this exercise at first and I noticed when I stopped that the results started disappearing (I was sick so I couldn't work out at all)-but now that I'm healthy again I did this video this morning and 6 minutes has never felt so energizing! Thank you SP and Thank you Nicole!
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thank you for thisgreat video .I will try it
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| Anything called butt blasting has gotta be good
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CAMERON419
8/3/07 12:38 P
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Yay!!! This is a great exercise I can do in only 6 minutes, because even 15 minutes can seem too long when I'm trying to squeeze in everything during baby's naptime. I feel it in my buns. I'm adding this to my regualar routine. Please come up with some more very short and effective videos. Love it!!!
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COACH_NICOLE
7/19/07 1:49 P
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BILLSLADY-
It would be impossible for me to give you specific exercise recommendations due to your injury and not knowing your health status/history. I'd recommend talking to your doctor and/or physical therapist to see if these exercises are okay for you. Pain is always a sign that you should probably stop whatever it is that you're doing.
Glad you are enjoying the videos!
Nicole
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BECKYBOMBSHELL
7/19/07 12:39 P
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Coach Nicole this is a great video and deceptively hard!
I've got a question for you: Last October while preparing for my very first race I injured my hip. I had been having pain on it but just soldiered on (as runners tend to do) and what could have been a fairly easy recovery from a bursa inflammation winded up being SHOTS and months of physical therapy. I managed to strain every muscle attached to that hip joint in addition to damaging the bursa sac. I have only just last week returned to running and I'm taking it easy (a 1/2 mile run every other day).
While doing the butt blaster today I could really feel it in my right hip (not in a bad way) and couldn't do as many on the right as I could on the left.
Do you think this is an okay exercise for me to be doing as long as I take it easy and stop if/when it gets to be too much or painful?
Sorry for the lengthy explanation but I thought it was possible that the cause and nature of the injury may affect your opinion.
Thanks again for a great video!
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| What a great video!! Thanks so much for putting this out there! I've made this a part of my strength training sessions and do it 3xs a week now. I consider myself to be in pretty good shape, but boy were my muscles sore the next day after the first time I did it. I love how it gives you maximum results in minimum amount of time!
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PENGUINPOWER
7/16/07 2:45 P
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| I really like this video. It's doesn't take up much time & I feel it working the next day!
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I just did it. OMG, does my butt hurt! I am not sure how I will feel tomorrow. LOL
Thank you, Nicole.
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| I didn't realize I could get such a good work out in such a little time! It's on my favs list! Thanks guys!!
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| WOW!!!! I feel it... Its a keeper, thank u
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| Thank you for putting this video out there! I love it. Hard, but not impossible and just the right length. Very well done!
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COACH_NICOLE
7/6/07 7:33 A
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URBAN-
Hahaha! They are hard, but as you get stronger (with practice) they'll become a little easier. But difficulty is the point--if you want to get strong, lean muscles, you've got to "overload" them so that they do in fact get stronger. Keep working at it!
Nicole
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URBANCOCHON
7/5/07 8:20 P
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Coach Nicole...
I think you just murdered my butt! the 'peeing dog' exercises are soooooo hard! please tell me they get easier with practice?!
xXx
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| I typed in butt blasting here at work and it was blocked. Hmm, must've thought it was a dirty video!
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| This is a great video and now part of my regular routine!
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RUNNERAURORA
7/1/07 11:47 A
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| I loved this workout! I do it every time I lift and I feel great.
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| Wow! That can be done anywhere, and I was feeling burn almost right away! I'll be doing this one frequently! -JW
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| That was a great video, thanks for the workout. Short but felt very effective!
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| great video. just tried it and it put me out of breath!
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I loved the work out. Thank you.
sherre
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QUASARKWAN
6/28/07 5:11 P
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| Great job. I watched the whole thing. After I make dinner I am going to try it. Thanks! It's nice to see how it's supposed to be done.
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VANYELMOON
6/28/07 11:43 A
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| I love this workout. I have a knee injury and cannot squat or lunge but this workout tones my butt without those moves. I also love that it is on youtube and I can combine it with other workout videos in a playlist to create a total body workout.
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| I love this video. Just learning that there are videos here. I did this workout while on break at work. (I'm privileged to have a private office.) The workout was very quick and easy.
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LILMUMMY27
6/28/07 2:33 A
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| Love it, saved in favs, Hubby very happy too. One of the first things I share with my new friends is the video.
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I have tried it a couple of times now and could really feel it afterwards for the whole of the day.
Its great to have workouts like this that are so "easy" to do at home and its a great alternative to squats and lunges
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IMACTECHGIRL
6/28/07 1:41 A
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Well, I'm impressed...totally awesome butt buster workout, thanks Nicole. Now I have to visit YouTube to find the other great workout you have composed. Now that I have discovered SparkPeople and the multitude of resources, I reallly, reallly think I am going to be the healthiest person in my hometown!!
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LILMUMMY27
6/14/07 1:16 P
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| Wow, I got this done in the time it took my four year old to decide what book he wanted me to read next. Thanks soo much! No more "no time to workout" excuses I guess.
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This is my first message. I am so impressed with this quick workout. I could only get through it once. I hope I can walk again sometime today. Ha Ha. I've made it a favorite
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Where do I buy the Sparks work-out dvd?
Diva2be 
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Magik0731,
Get on floor and put hands on floor and knees on floor bent in kinda cat position except back is straight and lift your legs up behind you up & down meaning lower legs from start point and back up with legs straight out so your facing the floor while lifting one leg at a time.
Anouther butt buster is stand against a wall and lower body up & down against the wall.
Hope this helps...
Diva2be
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| I need to do some butt exercises, any suggestions other than cardio?
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| SP meets YouTube - what an awesome idea!
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| Wow - what a quick effective workout for the butt. Adding it to my favorites so I can do it as part of my routine.
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| I love the workout. I did it and I felt my butt burning. I will do this everyday since my but is one area I really want to get smaller.
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| I Liked the video and it looks like a very do-able routine. I like exercised that you can easily do at home- no equipment required. I reckon it would also be good for your core. As I am responding from work I haven't tries it yet but will do this evening
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| I loved it! I did the workout today and I really felt it, which is more than I can say when I use the supposed butt machines at the gym. I hope you'll come out with more videos targeted to certain areas - an arm one would be wonderful. Thank you!!!
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| I love the video! Have just started with P.T. and stretching and the lunges hurt my knees more so this one is not bad on them. Course I can't do it for long now but am going to keep it up since it helps all my muscles around the abdomen too! Great!
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Great quick video workout. Thanks for this one -- lunges and squats tend to make my knees hurt. This was painless on the knees, and will become one of my weekly workouts.
The video was very easy to follow, and I could definitely feel the burn in the right area.
Thanks SP!
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I have squatted, I have lunged, I've used a variety of contraptions, but NEVER have I felt like this. For the first time ever I actually felt something happening. The burn and fatigue are definitely there and it feels GREAT!
This video is going to be a permanent part of my routine from here on out! Thank You Nicole and SP!
~Jen
I am a non-smoker. I have been quit for 5 Months, 5 Days, 14 hours, 58 minutes and 33 seconds (156 days). I have saved $669.55 by not smoking 4,698 cigarettes. I have saved 2 Weeks, 2 Days, 7 hours and 30 minutes of my life. My Quit Date: 12/29/2006 10:00 PM
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| ow ow ow just tried the workout for the first time and have to admit i could only do 5 mins my bum is killing but im definatley gonna keep it up.
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This is a great workout! I would like to see a thigh workout too :) ♥
Thanks Nicole!
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PICASSOOEY
5/23/07 6:03 P
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I love this work out, I've been doing it 2-3 times per week for about 6-7 weeks along with walking lunges and squats. Still not noticing too much of a change in the overall shape of my butt. If I poke at it, it's a little harder, but it is still conspicuously flat-shaped.
One comment though is that the stretching doesn't really do much for me. There are lots of other butt stretches that I think could be incorporated in this video instead.
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WOW!
It was great-but my hips kept cramping- if working L side R would cramp up... making me pause and stretch out.. also the back of my thighs hurt more than my butt does at this point???
i even did this at work tonight ;)
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Nicole:
I found your video on YouTube while looking for fitness routines. From your video, I discovered SparkPeople. Thank you so much for this wonderful, short, effective workout. You give great instruction and motivation. I have all of your videos marked to try them, and I look forward to your new releases in the future.
Thank you for all that you do!
Janna
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It was great! I would like to see a thigh workout too!
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| Nicole is the bomb!!! I love the video workout so much that I have it memorized and do it 3 times a week! My butt is going to rock soon!
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JSNORTHINGTON
5/15/07 9:56 A
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This video rocks! And I can't believe that it only takes 6-7 minutes! I could feel the burn the first time I watched it.
I've incorporated the first 2 exercises, and I'm working on adding the last 2 and doing the whole workout together. Great job Nicole! You made it fun and easy.
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JPTOWNSEND
4/27/07 11:24 P
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Hi Nicole - I think the video is great. I especially like your fun, friendly, open, style. Makes me feel like I am working out with a friend.
An idea for a video I'd like to see is a stretching routine to do before and after cardio and strength training. I do stretch before and after both, but am not always sure that I am doing all the stretches I should be doing.
Thanks for providing such a wonderful service.
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As we know- variety is a makor key to fitness. I think that there should be follow-up or sequel videos to the useful and popular videos we're already using. It'll help us to vary our work-outs, with Coach Nicole's help.
ex. Butt Blasting II with squats, bridge-ups, etc.
Also, I think a cardio workout video would be fun. I know that I really appreciate having someone to lead me through a series of exercises, and these are really helpful to me as I live rurally and so can't join a gym or go to classes.
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Just did the workout tonight!!! LOVED IT! ABSOLUTELY LOVED IT! I am working on that area to lift it a bit and this workout done twice a couple time a week will help greatly!
THANK YOU SO MUCH!
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| this video is awesome! my butt and thighs were burning big time. took everything i had to get thru it once. i cant imagine doing it more times than that
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NATALIENTX
4/8/07 12:34 A
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| I love that video, though I'm still trying to get through the whole 5 minutes. After the dog peeing move I bite the dust. I will conquer!!!
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awesome...feel the burn
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| The video looks great. I will have to add it to my normal routine. Hopefully my bum will be in better shape by the time summer is here!
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| I love this workout. My booty needs all the help it can get. Thanks Nicole. I can't wait for new videos. I think I have tried all 6. I am able to do them while taking lunch at work.
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VEGGIECHIK79
3/23/07 11:08 A
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| Loved this! Thanks Nicole. I love floorwork for legs, hips and rear. It'd be great to have more floorwork routines!
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SIMPLEMUMMY
3/16/07 10:02 A
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| after 2 pregnancies my butt has suffereed big time. i want to know that if i did this 15 min workout every day would i lose inches around that area along with sensible dieting or do i need to do some aerobic aswell.
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SIMPLEMUMMY
3/16/07 9:59 A
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| after 2 pregnancies my butt has suffereed big time. i want to know that if i did this 15 min workout every day would i lose inches around that area along with sensible dieting or do i need to do some aerobic aswell.
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| I LOVE this!! I've been doing it for a week or two and it has really helped. It's easily remembered and very convenient to fit into my day. I have a sedentary job and my butt has suffered the most - I can't believe how much and how quickly this workout has toned my bottom so far! Thank you thank you!
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I love this.... keep up the good work and I look foward to more videos.
Thanks
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| Great video! The longest 5 mins ever but I felt the burn!
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| i tried it...it is great! I'll do that again :-)
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| Wow great little video! I've already sent it to everyone i know.
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I Haven't tried it yet, but I think I will after church tonight. I love it that it's only 5 minutes. I can do anything for a short period of time! Thanks, Coach Nicole!
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| Boy do I feel this one. I liked your abs video too. Thanks for sharing with us.
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Yeah! Coach Nicole I love your videos! I do the butt blaster, the "office", and the abs workouts when I can't get to the gym. It would be great if you could do a cardio workout though. I live in a cold state so doing anything outside right now is not an option. Keep up the great work (-outs).
Thanks!
B
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| I agree with the others it was really great. I could really feel it working. I would love to see a cardio video soon. Hope that's not asking for too much!!
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TSOWELLS07
1/13/07 6:02 P
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| It was better than I expected. I didn't think I was going to finish it. The pulsing killed me. :)
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WORKIN4ME
1/13/07 10:25 A
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| The workout seems to work for I could feel it in my butt after the workout. I'm going to keep doing it to see if I see results.
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This video will definately be an "add" to my routine, with winter kicking in again, this are great. I'm wondering, at any time in the future, would it be possible to have a link that would add a video/workout it cotains straight to your fitness tracker? I might be reaching, but I'm curious
Thanks Nicole!
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| This is a great workout to add to my routine. Thanks.
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RETHICKULOUS903
1/3/07 9:32 A
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| I'm a big fan of any video that works and tightens my butt. My boyfriend is already upset because since I lost weight..I lost some of my butt..lol. I just completed this workout and I really felt it..it was great! I will be adding this to my routine.
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KARENGILMAN48
12/30/06 8:54 P
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oh yea there are a few more video's. in search do video and you will get a list of video's enjoy. I love them
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AURORABEE
12/30/06 6:28 P
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I just did it and liked it. I would love to do more short video exercises - they are perfect for busy lives. Are there more videos?
It would also be great future articles included the calorie information so we can enter it, or if they were listed in the available exercise options. It would be cool if we could just click that we did it and have it added somehow.
Very nice - thank you!
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KARENGILMAN48
12/29/06 8:10 P
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yahoo music or windows media player it works great for background music while working out
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| This is perfect. Nice, quick, and easy. I wish there was a way to add music through the site because I found I had a hard time keeping my form and watching the monitor. Something with a beat would definately help me keep up with you
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| I am unable to access Youtube as it is blocked by my employer. Is there another way to view this video? I love to try it!!
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COACH_NICOLE
12/1/06 7:42 A
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Haha- that's the idea! ;-)
Glad you are all enjoying it.
Nicole
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CLAREXICAN
12/1/06 12:44 A
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| This may be alittle random but I swaer that my butt is waaaayy perkier today after this workout! Thankyou!
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BADFAST50327
11/30/06 11:53 A
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| Great and easy to follow. Love the quickness. It's nice to know you don't have to do gruelling hours to make your muscles work. Looking forward to more. Thanks
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CLAREXICAN
11/30/06 6:24 A
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Nic that was a great video! Thankyou!
I sure felt the burn, and I completed the whole video (just LOL) but that's what we want no use wasting time faffing about! :)
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COACH_NICOLE
11/29/06 2:11 P
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Try adding the SP article to your SP favorites for easy access. The video "article" is also easy to find in the Fitness Resource Center.
Nicole
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| Oh my! Burn baby burn! It feels so good! I wanted to book mark the page so I could go to it everyday and take a break from the sitting but my computer wouldn't give me that option! Hopefully I can find it everyday!
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BETH4780
11/21/06 12:11 A
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MAMA2TONY
11/20/06 11:33 A
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I can't wait to do this. I have watched it today, but I can't do it until I get home. I was looking for a way to shape up my rump!!!
Thanks
Jessy
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hey coach nicole,
i loved this video ,thanks,
Selvi
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NICOLERHOOPER
11/17/06 10:20 A
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whoa!!! this is the best exercise ever. i did it yesterday and can hardly sit down today! this will definitely be part of my weekly workout!
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BUTTABETH
11/16/06 4:31 P
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Ow! 
But a really good ow. This is so easy to do and so short I will probably do it in conjunction with the 15 mins abs workout video which is also stellar!
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HIPMOMMA77
11/16/06 12:18 P
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| WOW...now thats a butt workout.
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SARAH32373
11/15/06 1:18 P
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| Are the moves listed on the strength training exercises?
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GEETA6000
11/15/06 10:58 A
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| The video is great; even though I do these regularly in aerobics classes I don’t think my posture was ever correct. So thanks a million.
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LIVENLOVE
11/15/06 10:49 A
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| this was great only abouyt 5 min but i still felt the burn LOL, im try to do this every other day so i can improve at it and do it with more ease, would love to see more mini work out videos
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SARAH32373
11/14/06 10:32 P
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I love the video. I will be looking forward to the next one!
Not sure if I'm going to be able to sit down all day tomorrow at work though.
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Great workout. Thanks for putting this together. As a lose weight...my butt gets smaller and smaller and I need some definition.
Thanks again.
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RICHSQUARE
11/14/06 8:03 P
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Thank u, Coach Nicole!!! My butt knows it just worked...
Berly
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LARELL_MARIE
11/14/06 7:50 P
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Coach Nicole,
Love those butt exercises. I've been doing them with my group exercisers for a few weeks now - the same exact ones. It was funny to see them on SP. My class loves them & report back that they certainly feel them each time we do them. I always tell the class that these are the most effective glute exercises that you can do for toning the glutes. Thanks for sharing.
Larell Marie
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HISFANTASY
11/14/06 5:35 P
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I LOVED it!!! Thanks so much!!! Those 5 minutes really kicked my butt!
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| OMG - I only lasted about 4:45. This one is awesome! I'll see how long it it takes me to be able to do the whole thing! Thanks Coach Nicole and SP!
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KEVJACKSMOM
11/14/06 3:01 P
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| I was finally able to view the entire workout. It's great! I will try it a little later. Thanks, Nicole!
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| omg! i can feel my butt!! thank you nicole. you're a butt saver! grins
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PINKRAIDER
11/14/06 2:36 P
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| thought it would be easy..haha Deft a good work out. The whole time my 2 year old daughter was laughing at me. lol I deft. feel my areas burning!
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EZACKSCARNEY
11/14/06 1:47 P
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| Wow! Thanks! Am starting with this one for the Level 2 transition with strength training. Inspiring!
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JANETMC1
11/14/06 12:38 P
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Nicole,
Wow! The video looks easy, but is it ever challenging. Thanks for a great extra workout!
Janet
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L1TTLEONE
11/14/06 12:34 P
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| Nicole! This was GREAT! Thank you so much!
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KEVJACKSMOM -
If you can get the video to begin, then hit "pause" and leave it for a while, it should download and allow you to watch it all.
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KEVJACKSMOM
11/14/06 12:23 P
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| I just tried watching the video again. It took me a few seconds further, but cut out again. What I could see looks great. Can't wait to view the rest.
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COACH_NICOLE
11/14/06 12:10 P
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MPH-
There's no easy/convenient way to add this to your tracker. I would not count it on your cardio tracker since it is strength training. You can manually add a strength exercise to your Fitness Tracker and call it by the video name, for example or add it to your other goals- you won't get a calorie burn number for it either way, but any way you can track it so that you know you did it will work.
If you have questions about manually adding "user entered" exercises to the tracker, please see our Help Desk guide at the bottom of any sparkpage or use the guide on your Fitness Tracker page.
Nicole
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MPHSKRIS25
11/14/06 12:07 P
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| So, how would you record this, strength or add to your current aerobic time if doing while your heart rate is up? I could not find it on the list of exercises and plan on trying it tonight after my WATP.
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WENDY01162
11/14/06 11:54 A
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Cannot view the video, despite following all the tech tips. I'm having a negative day and wish I could just crawl back into bed. No matter how much I exercise and eat healthy, I haven't lost a pound in a whole month! 
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COACH_NICOLE
11/14/06 10:27 A
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Cactus-
Thanks for the suggestion- I'll put that on our list of ideas.
Nicole
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CACTUS_FLOWER
11/14/06 10:26 A
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I can see the video. I am going to try it tomorrow, because I did my strength training yesterday.
Any chances of getting a stretching video?
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COACH_NICOLE
11/14/06 10:25 A
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Yep, Paul and I were up very late last night trying to get the new video to work on YouTube.
But hopefully it's running for everyone now!
Nicole
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I hope everyone can see the new video we uploaded.
YouTube has been a big help to us (by allowing so many to see our videos without us having to pay for the bandwidth!) but they have been a HUGE PAIN last night and today!
Nicole can back me up on that!
Paul
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COACH_NICOLE
11/14/06 9:27 A
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Nonnie-
Try the video links again- we just added a new video link so that hopefully everyone can view it now. (Glad you like my quote.)
Nicole
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NONNIE442002000
11/14/06 9:10 A
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| Yes I did read it but nothing helped, still will not load, and A comment on your quote at the bottom of you'r post....I really like that,It could apply spiritually as well as physically....nonnie
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COACH_NICOLE
11/14/06 9:01 A
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Nonnie-
We noticed that some of our employees in the office can view the video and some can't so we are trying to upload the video and link again this morning to see if that helps.
Did you read our video-viewing tips thread that is linked from the article as well?
Nicole
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NONNIE442002000
11/14/06 8:58 A
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 The butt-blasting video never gets finished loading, If it will not load I cant watch it, seems to be many things that doesnt work properly so I just have to go with the daily exercise and recipe....and hope I can do this on my own, I do not have time to run from site to site trying to get a video to work and still not get any results from any place you send me....nonnie
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MPHSKRIS25
11/14/06 8:08 A
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I am going to try this tonight with my workout. That is another problem area... between my bum and my tummy, I don't know what's worse. LOL
Thanks Nicole!
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I just finished doing the butt-blasting workout and loved it. I really felt it in my buns, so was happy to hear we were done...lol. I will do it again in a few minutes when my muscles relax a bit. Thanks Nicole. You never disappoint us.
Helene
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JBURKE8991
11/14/06 7:56 A
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I love it. It's quick easy and I am sure very effective.
Linda
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COACH_NICOLE
11/14/06 7:45 A
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Glad you are enjoying the new workout, and thanks for the idea- yea I'd love to do Pilates/yoga basics. For the question about "more workouts", every video we have is in the Fitness Resource Center- there are a total of six, I believe.
Nicole
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VICKY31MOM
11/14/06 6:47 A
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Nicole,
I totally LOVE your workouts. Being a stay at home mom its hard to fit in exercise but its nice to know that these quick workouts are here to target thoes spots that WE wanna target and we dont have to do a long drawn out workout with hard moves that we can NEVER find the time to do!!!!
A+ once again Nicole!!!
Ok what about a Pilates for dummies workout...lol Or yoga for beginners.....just throwing some ideas out there I have tried some of these workouts that they SAY are for beginners and they are always too hard for me but your workouts....NEVER!!!!
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SHARONSHERRER
11/14/06 6:42 A
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| I love your video workouts. I sit at a desk all day, and can't afford equipment or a gym membership. Do you have any more like this? I have a laptop, so I can put it right on the floor and follow along. I've been doing the office 15 minute workout and it's great too. Thanks so much for this easy way to get in some exercise.
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| Just in time, Coach Nicole -- it is taking forever for this butt of mine to shape up! Thanks!
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CRYSTALQUEEN
11/14/06 3:12 A
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I must have missed the announcement for this video.
Excellent! It's nice to have a short workout to squeeze in during the day....and we're all looking for that sculpted butt, right?!!!
Thanks, Nicole!
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COACH_NICOLE
11/13/06 9:55 P
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If you've watched Coach Nicole's Butt-Blasting Workout Video, we want to hear what YOU think!
Leave your comments, suggestions, and thoughts for future videos here.
**If you have technical problems viewing the video, please post in the Video Viewing Tips thread, located in the Site/Technical Help forum.
Thanks,
Coach Nicole
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