Check out some of the articles about protein and carbs in the Nutrition Resource Center. Those should help.
Coach Jen
BRHEETHA 7/15/06 8:13 P
I was wondering if you have just a list of suggested proteins and carbohydrates. Like, I know that meringues have protein becuase of the egg white. So should I consider it more of a protein or a carbohydrate? (Just kidding about that, but you have to admit, you had to stop and think about the protein part, eh?) Seriously, though, do y'all have a list of healthy proteins, carbs, and fats?
