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EILYTHIA111
6/18/06 11:08 P
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| I agree - I know I have given myself every excuse in the world and been stubborn over the years about changing habits - this has really changed my life is such a short time!
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WILLOWLADY
6/18/06 1:27 P
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The best thing for me is that you get all the help you need, all the wonderful resources (for instance the absolutely great descriptions of Exercises -Thank you very much, Spark Team!), motivational tips, but there is nobody scolding you or something (like it is with "weight Watchers" or the like), it is all about doing it yourself, in your time, in a way that fits you and your life, and you get encouragement all the way ! You know, I am stubborn by nature, and this is the first weight loss program that I do not sabotage and do not object to...So I think Sparkpeople does work, even for hard headed people like me- LOL ! Thank you from the bottom of my heart - Lola
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| I'm thankful that it's helped me gain perspective on a healthy balanced lifestyle and, though the trackers, tickers and forums, it's given me the tools to keep motivated.
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EILYTHIA111
6/16/06 11:57 P
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| I love how I am learning to not let food control my life! It's great to be able to say NO to bad food choices and to be able to NO to large portions! All of SP is great!
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| Reading other people's posts helps me have a better perspective of where I am standing. I have discovered crucial things about myself that I was not aware of. For example, that I now love my body in spite of its imperfections. Or that I have cast my BF in the role of a food pusher in order to have a ready excuse for making bad nutritional choices.
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ELLENIRENE
6/15/06 11:28 P
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| yes, I know that feeling about Spark. I never stayed long at any other site nor did I stay on a diet more than 3 or 4 days. This site is different and I don't know what it is, either. It's just great. I have stuck with my diet, write everything down, exercise and have lost 10#. I could not get along without Spark.
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TURTLEGRANNY
6/15/06 5:06 P
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I have spent time on several sites similar to this one (though not nearly as good), but I didn't stay. I'm not really sure why, but there is something about this site I just love. I actually post everyday, I actually keep the food journal, I never did before on any site or plan. I am making changes to how I eat. I want to lean to do better with exercise. I love how the exercises are animated and I can see how to do them, not just read about it. And most don't need gym equipment.
And I like that it is free!
Thank you SparkPeople for all your help.
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APPLEJAX613
6/15/06 2:50 P
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| it keeps me on track with my lifestyle changes!
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ELLENIRENE
6/12/06 9:13 P
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| I think it is the support. We are all going through the same thing, so we know what the others are feeling when they have a gain or a loss etc. We've all been there at one time or other and can relate to it all.
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EILYTHIA111
6/12/06 10:36 A
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The best part is how encouraging everyone is
No - it's how available the staff is
no - it's how helpful the staff is
No - it's how supportive everyone is
No - it's how sensible the plan is
No - it's how muchit's helped me lose since Jan 31
No - it's how positive the threads are
No - it's all the reference material available
No - it's FREE
I DON'T KNOW WHAT THE BEST PART IS - I JUST LOVE IT.
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| I love the support! That is the best part for me.
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EILYTHIA111
6/11/06 10:51 P
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Twenty pounds lost! congratuations Tammy! I haven't seen much weight lost yet, but you know what? I am seeing an incredible change in how I see food. I have easily cut my calories down to a healthy level - literally half of what I was eating before, and actually liking it!
I have also been able to actually get up and go walking and enjoy it. For me, the secret of enjoying it is that it is also the best time for me to get some quiet reflection and prayer time. It's wonderful to be able to meet each new little challenge, and I know it's because this site really motivates me.
Congratulations on your success! Keep up the great work!
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Hi I am so very thankful for Spark people. It all began back in February I was just surfing the net looking for a diet plan ,this link just got my attention and I am so glad I did.Spark poeple has helped me lost 29 lbs so far.I love their meal planner, fitness chart and also the very educational information that we all need to know.This lifestyle changed has caused me to change my whole way of eating.I have another 20 lbs to go and I know I can achieve it with sparkpeople.Thank you so much! I never thought I could be eating healthy. 
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