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Strength Training Tracker Suggestion


 
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SOUNDPLAN
4/12/06 6:18 P
 
 
I am glad that you asked about this one, Ammie!
I have been wondering the same thing myself.
GONNABEHALFOFME
4/11/06 3:09 P
 
 
OH! Okay! Thanks for the quick reply and I'm glad to know it's being addressed.
SPARK_COACH_JEN
4/11/06 3:04 P
 
 
Ammie,

We've actually had that suggestion before and it's on our "to do" list.

Thanks!

Coach Jen
GONNABEHALFOFME
4/11/06 2:54 P
 
 
I understand the reason we cannot set up our trackers for consecutive days of strength training is that our muscles need to rest to repair themselves. HOWEVER, could it be set where if you want to do 5 or 6 days a week of strength training, it would work your upper body on one day and the lower body on the next?
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts3-1995477-1.htm
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