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SPARK_COACH_JEN
4/12/06 1:56 P
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Glad to hear it's going well!
Coach Jen
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| Thank you for your response--I find this Spark Diet really helpful and it makes sense!! Just weighed myself this morning and I've gotten rid of another nasty pound--Thank You!!
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SPARK_COACH_JEN
4/11/06 7:50 A
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S,
I'm not sure the plus signs are, but we do recommend tracking on the weekends if that has been important to your success. A lot of people fall off track on the weekends, so I think that's a time when you should focus even more on what you're eating. So there's nothing in the program that says after a certain point, you don't need to track on the weekends.
I'm glad to hear you're going so well so far!
Coach Jen
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| Hi, everyone--I've been like faithfully tracking every calorie that goes into my mouth since January and today I see plus signs on Saturday and Sunday--did I sleep thru that bit of info?? After you get so far can you take the weekend off??? I really find having to account for every morsel and its numeric value keeps me in line--lost 27 pounds so far and feel a whole lot better! Any answers would be welcom--Thanx!!! Spappas
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