If you go to your My Spark page, at the bottom in the grey box is info about all of the stages of the SparkDiet.
Hope that helps!
Coach Jen
WANTABOD 3/17/06 8:03 A
What is the difference between stage 1 (fast break) and stage 2, when is the best time to move up. I do not know if I am ready, because I do not know what to expect.
