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i can't see any possible harm in giving up junk foods and soda.
weight that is lost slowly is more likely to stay off.
i prefer reasonable amounts of varied nutritious food to atkins or slimfast. they aren't healthy for you and don't work long term.
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SPARK_COACH_JEN
1/16/06 2:54 P
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L,
Our program is set up to help you safely lose 1/2-2 lbs per week. So I would not recommend trying to lose that much weight so quickly. The more you try to lose the weight in a healthy way, through a proper diet and regular exercise, the more likely you are to keep it off long term.
I know it's hard to be patient, but give your body time to recover and try to take it slowly.
Coach Jen
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| I am not breast feeding, I little depressed about that. Right now I have been watching what I intake and trying my best to drink lots of water, its hard when you have a little one to look after now, I find myself eating breakfast at 12 pm. I talked to my doctor and the only exercise I can do is walking so I have been doing my walk away the lbs video. If i weigh around 155 is it realistic that I can loose about 35 lbs by Mach?
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| if u r breast feeding dont use any diet as u need strenght
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SPARK_COACH_JEN
1/13/06 1:53 P
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L,
Are you breastfeeding? If so, you'll want to be careful about cutting calories too much b/c that can affect your milk supply.
The best way to lose weight and ensure it stays of long term is through a healthy diet and regular exercise. I'm not a big advocate of low-carb diets, because it sets you up for eating patterns that you can't sustain long term.
It's not a good idea to start any kind of program until you're cleared by your doctor. I think it's fine to eat healthy, but you might want to wait a little longer to start cutting calories.
Let me know if you have more questions!
Coach Jen
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| I just had a baby 2 weeks ago and I want to loose weight quickly! I don't know if I should actually go on a diet or just eat small portions and loose all the junk food and soda? I was thinking about the adkins but then I heard some one say that they are having quick results with slim fast. I am so confused what should I do?
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