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COACH_DENISE
4/2/08 9:56 P
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As you grow your body does shift the weight and you will see different proportions as you turn into a young woman. You may also be losing fat at the same time as gaining muscle too.
You may want to review A Teen's Guide to Weight and Body Confidence for more info.
Coach Denise
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DASHB0ARD22
4/2/08 8:57 P
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| i think its like for 5 foot its 100 lbs plus every other inch is 5 lbs. i THINK thats the weight for women , idk about guys its different.
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ZACH_CARLSON
4/2/08 8:21 P
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Yea if you have grown any significant amount than the amount of weight would proportionately increase.
I cannot remember the ratio, but you should have a certain weight per inch.
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FOREVER_PINK
4/2/08 8:10 P
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I have another question I'm going through a massive growth spurt could that be the reason that I'm not losing weight?
Like the last time I went to the doctor i grew 3/4 of an inch in a month and i think I grew again.
So could this be why even though I eat right and excise I'm not losing weight?
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COACH_DENISE
4/2/08 12:56 A
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Every body is different and weight loss can be very frustrating! Have you taken measurements too? Or noticed any difference in how your clothes fit, how you feel in general or how your fitness level has improved? Sometimes you can see a big change even though the scale doesn't show that to you.
Keep working on your healthy habits of eating the proper nutrition and getting exercise and you will see results. For some it may take longer to see it on the scale, but take notice in the other things too!
Use Smart goal setting Techniques
Use Measurements Besides the Scale
Coach Denise
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FOREVER_PINK
4/1/08 4:40 P
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I feel like it’s impossible to lose weight like my body’s holding on to the pounds.
No I’m not ridiculously skinny. I’m borderline over weight but still on the healthy side.
I try to eat close to my recommended calorie goal and I workout everyday.
On this site I feel like I see people who have lost 20 pounds and I feel like that’s so unfair. Here I am doing everything within my ability to lose weight only to find out that It wont leave.
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