I think most people beat themselves up over splurging, it's hard not to when you're trying to watch your intake. But youve said it yourself, you don't do it that often. So, just forgive yourself and move on. Whenever I go overboard I just step back and realize that it's just a one time thing. I can get right back on the wagon the next day.
BESHOUP 3/14/08 5:12 P
I splurged on sweet and salty trail mix, and a big ol brownie in Culinary class! I know that I should leave myself alone about it and that it really isn't going to make much of a difference but at the same time I feel obsessed with it and my mind is like ahhhh look what you did x.x
Any advice on how to train my mind to let it be okay when I splurged on these items only ONCE a month, if even that? I usually NEVER splurged anymore and I feel really guilty I guess you could say.
