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And to stay committed... think about this. Endure this, and get used to it for a few months.
Or live in regret and self loathing for the rest of your life. Or until you lose the pounds. It's not a fun choice. T_T
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When I eat... I know this sounds weird, but after like the first two bites, I talk to myself inside my head, saying "Oh... I feel full now." even though the whole bowl is not done. When I'm done eating though, I usually feel "full"... then I go put the entry into Sparkteens... and usually, the calorie amount makes me stop. xD
Hope this helped.
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COACH_DENISE
3/2/08 6:42 P
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ANGEL_OF_DEATH
3/2/08 11:40 A
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| i just see no point in this healthy eating...im an endless eating machine!!! and i cant control the hunger!!! when i eat something it doesnt matter how much or what!! it feels like i havnt eaten anything!!! i see no point in trying to eat healthy when it doesnt stay in my stomoch... ive lost 3 of the 18 lbs ive gained back...but its HARD!!!! to stay comitted... i need help....can someone help me?
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