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| With the soda, ask your parents to stop buying. For 1 month dont let them buy soda so u will have to find something else to drink and then with the sugar, try putting all sugary food in one place and ignore it. No matter how hard it is just look at yourself and concentrate hard on wat u want to look like and fix yourself up a salad...see how it works
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AEROCROMBIE
3/17/08 6:03 P
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| Maybe, try to cut back on these objects. You could ask someone to moniter you when you eat to help you eat healthier. :)
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COACH_DENISE
3/1/08 8:33 P
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I would recommend that you look in the Resource Center. There are plenty of ideas for both healthy foods and exercises.
Coach Denise
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KAY-KAY2012
2/29/08 7:40 P
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| hey I want to say don't ever get up a lot of people believe in you and we all know that you can do it.
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MONTANAGIRL14
2/29/08 7:09 P
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Thanks for the advice but i've already look at them and it didn't help me, I wanna be toned up and have good looking abs by June because im going to be in a dress that i bought but im out of shape so can you give me advice like some healthy food and good excersice stuff PLEASE, I need help. and my broter calls me fat and says that I have a fat but. My friends say i'm fat sometimes and they think I have a big but to so please help me.
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COACH_DENISE
2/28/08 10:14 P
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MONTANAGIRL14
2/28/08 8:58 P
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| I feel out of shape and I want to be 130 pound really bad. I'm 150 pounds right now. I need some advice someone help me please. I eat sugar and pop alot.
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